Lean pockets white meat chicken, Broccoli & cheddar cheese & sauce made with a whole grain crust sandwiches, White meat chicken, Broccoli & cheddar

USDA name: White meat chicken, Broccoli & cheddar cheese & sauce made with a whole grain crust sandwiches, White meat chicken, Broccoli & cheddar

Brandedby Nestle Usa Inc.

250 calories in 1 sandwich (127 g). Per 100 g, protein: 7.9 g, carbohydrates: 30.7 g, fat: 5.5 g.

Serving
1
= 127 g
250KCAL

Lean pockets white meat chicken, Broccoli & cheddar cheese & sauce made with a whole grain crust sandwiches, White meat chicken, Broccoli & cheddar, 1 sandwich (127 g)

250 calories

Protein
10 g
Carbs
39 g
Fat
7 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size1 sandwich (127 g)
Amount per serving
Calories
250
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 20.3 mg7%
Sodium 380 mg17%
Total Carbohydrate 39 g14%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 10 g
Calcium 199 mg15%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Calcium15% 199 mg
  • Iron10% 1.8 mg

Ingredients

Water, Whole wheat flour, Enriched flour (wheat flour [niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid]), Cooked grill marked white meat chicken strips (white meat chicken, Water, Isolated soy protein, Modified rice starch, Chicken flavor [dehydrated chicken broth, Chicken powder, Natural flavor], Sodium phosphate, Salt), Broccoli, Margarine (palm oil, Water, Soybean oil, Sugar, Mono & diglycerides, Soybean lecithin, Potassium sorbate and citric acid [preservatives], Annatto and turmeric color, Vitamin a palmitate added), Cheddar cheese (milk, Cheese cultures, Salt, Enzymes, Annatto color), Low fat mozzarella cheese ([pasteurized part skim milk, Cultures, Salt, Enzymes], Non-fat milk, Modified food starch*, Annatto color, *ingredient not in regular mozzarella cheese), Seasoning (maltodextrin, Whey, Nondairy creamer [coconut oil, Corn syrup solids, Sodium caseinate, Mono- & diglycerides, Potassium phosphate, Silicon dioxide, Soy lecithin], Buttermilk powder, Cheese flavor [natural flavor, Cheddar cheese [cultured milk, Salt, Enzymes], Whey, Maltodextrin, Whey protein concentrate, Buttermilk, Modified cornstarch, Salt, Garlic powder, Potato maltodextrin, Disodium phosphate, Onion powder, Citric acid], Bleached enriched wheat flour [wheat flour, Benzoyl peroxide, Amylase, Ascorbic acid, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Salt, Sugar, Seasoning [cornstarch, Propylene glycol, Extractives of turmeric and annatto, Polysorbate 80, Natural flavor], Annatto color, Methylcellulose, Lactic acid, Calcium lactate), 2% or less of whey, Sugar, Onions, Modified food starch, Seasoning (enriched wheat flour [enriched with niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Garlic powder, Tapioca dextrin, Parmesan cheese [part-skim milk, Cheese cultures, Salt, Enzymes], Onion powder, Dried parsley, Citric acid, Sugar, Romano cheese [sheep's milk, Cheese cultures, Salt, Enzymes], Yeast, Soybean oil, Salt, Dried chives), Maltodextrin, Fractionated palm oil, Dough conditioner blend (calcium sulfate, Salt, L-cysteine hydrochloride, Garlic powder, Tricalcium phosphate, Enzymes), Seasoning (cheddar/blue cheeses [milk, Cheese cultures, Salt, Enzymes], Whey, Salt, Dextrose, Dried onion, Natural flavor, Soybean oil, Garlic powder, Citric acid, Lactic acid, Spice, Extractives of paprika and annatto), Egg yolks, Yeast, Salt, Methylcellulose, Autolyzed yeast extract, Dried onions, Seasoning (salt, Maltodextrin, Autolyzed yeast extract, Sugar, Soy sauce [water, Soy, Wheat, Salt], Flavoring, Calcium lactate, Citric acid, Dried chicken, Lactic acid, Pectin), Dried garlic, Soybean oil, Spices, Seasoning (salt, Maltodextrin, Glucose solids, Spice), Color added, Soy flour, Egg white.

Brand
Lean pockets
Made by
Nestle Usa Inc.
Label serving
1 sandwich
Barcode (GTIN/UPC)
043695083040
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-12-07

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 24 of 4,528 other records.

    leastmost
  • Sodium

    Lower than 88%

    Same value as 3 of 4,557 other records.

    leastmost
  • Total fat

    Lower than 83%

    Same value as 9 of 4,562 other records.

    leastmost
  • Sugars

    Higher than 82%

    Same value as 6 of 4,549 other records.

    leastmost
  • Carbohydrates

    Higher than 78%

    Same value as 12 of 4,558 other records.

    leastmost
  • Calories

    Lower than 72%

    Same value as 35 of 4,566 other records.

    leastmost

Questions

How many calories are in lean pockets white meat chicken, broccoli & cheddar cheese & sauce made with a whole grain crust sandwiches, white meat chicken, broccoli & cheddar?
1 sandwich (127 g): 250 calories; protein: 10 g, carbohydrates: 39 g, fat: 7 g.
How much protein is in lean pockets white meat chicken, broccoli & cheddar cheese & sauce made with a whole grain crust sandwiches, white meat chicken, broccoli & cheddar?
7.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in lean pockets white meat chicken, broccoli & cheddar cheese & sauce made with a whole grain crust sandwiches, white meat chicken, broccoli & cheddar?
29.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy197 kcal
Protein7.9 g
Total lipid (fat)5.5 g
Carbohydrate, by difference30.7 g
Fiber, total dietary1.6 g
Total Sugars4.7 g
Calcium, Ca157 mg
Iron, Fe1.4 mg
Sodium, Na299 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU157 iu
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2087224, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.