Lean pockets white meat chicken broccoli and cheddar sandwich

USDA name: White meat chicken broccoli and cheddar sandwich

Brandedby Nestle Usa Inc.

250 calories in 1 Sandwich (127 g). Per 100 g, protein: 7.9 g, carbohydrates: 31.5 g, fat: 3.9 g.

Serving
1
= 127 g
250KCAL

Lean pockets white meat chicken broccoli and cheddar sandwich, 1 Sandwich (127 g)

250 calories

Protein
10 g
Carbs
40 g
Fat
5 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size1 Sandwich (127 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 550 mg24%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 10 g
Calcium 100 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg
  • Vitamin A4% 35.6 µg

minerals

% of the Daily Value in this serving

  • Sodium24% 550 mg
  • Iron10% 1.8 mg
  • Calcium8% 100 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Cooked grill marked white meat chicken strips (white meat chicken, Water, Isolated soy protein, Modified rice starch, Chicken flavor [dehydrated chicken broth, Chicken powder, Natural flavor], Sodium phosphate, Salt), Broccoli, Reduced fat cheddar cheese (pasteurized part skim milk, Skim milk, Modified food starch*, Cultures, Salt, Flavors*, Potassium chloride*, Annatto, Vitamin a palmitate, Enzymes, *ingredients not in regular cheddar cheese), 2% or less of soybean oil, Onions, Maltodextrin, Modified food starch, Whey, Sugar, Seasoning (rice flour, Corn starch, Potassium chloride, Salt, Coconut oil, Wheat starch, Sodium alginate), Salt, Yeast, Seasoning (cheddar/blue cheeses [milk, Cheese cultures, Salt, Enzymes], Whey, Salt, Dextrose, Dried onion, Natural flavor, Soybean oil, Garlic powder, Citric acid, Lactic acid, Spice, Extractives of paprika and annatto), Creamer (coconut oil, Corn syrup solids, Sodium caseinate [milk], Mono and diglycerides, Dipotassium phosphate, Soy lecithin), Buttermilk powder, Seasoning (flavoring, Cheddar cheese [cultured milk, Salt, Enzymes], Whey, Maltodextrin, Whey protein concentrate, Buttermilk fat, Enzyme modified yeast extractives, Modified cornstarch, Salt, Garlic powder, Disodium phosphate, Citric acid, Lactic acid, Mixed triglycerides, Onion powder), Flavoring (maltodextrin, Gum arabic, Natural flavor [contains barley]), Dough conditioner blend (calcium sulfate, Salt, L-cysteine hydrochloride, Garlic powder, Tricalcium phosphate, Enzymes [wheat]), Baking soda, Bleached enriched wheat flour (wheat flour, Amylase, Ascorbic acid, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Yeast extract, Dried onions, Seasoning (salt, Maltodextrin, Autolyzed yeast extract, Sugar, Soy sauce [water, Soy, Wheat, Salt], Flavoring, Calcium lactate, Citric acid, Dried chicken, Lactic acid, Pectin), Dried garlic, Seasoning (cornstarch, Extractives of turmeric and annatto, Natural flavor), Spices, Seasoning (salt, Maltodextrin, Glucose solids, Spice), Color added, Egg yolks, Soy flour, Lactic acid blend (lactic acid, Calcium lactate), Methylcellulose

Brand
Lean pockets
Made by
Nestle Usa Inc.
Label serving
1 Sandwich (127 g)
Barcode (GTIN/UPC)
0043695561005
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2023-06-23

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 89%

    Same value as 3 of 4,562 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 26 of 4,558 other records.

    leastmost

  • Vitamin C

    Higher than 77%

    Same value as 25 of 2,696 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 35 of 4,566 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 18 of 4,528 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 24 of 4,561 other records.

    leastmost

Questions

How many calories are in lean pockets white meat chicken broccoli and cheddar sandwich?
1 Sandwich (127 g): 250 calories; protein: 10 g, carbohydrates: 40 g, fat: 5 g.
How much protein is in lean pockets white meat chicken broccoli and cheddar sandwich?
7.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in lean pockets white meat chicken broccoli and cheddar sandwich?
29.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy197 kcal
Protein7.9 g
Total lipid (fat)3.9 g
Carbohydrate, by difference31.5 g
Fiber, total dietary1.6 g
Total Sugars2.4 g
Calcium, Ca79 mg
Iron, Fe1.4 mg
Sodium, Na433 mg
Vitamin C, total ascorbic acid3.8 mg
Vitamin A, RAE28 µg
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615744, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.