Lean pockets spinach artichoke white meat chicken with seasoned crust

USDA name: Spinach artichoke white meat chicken with seasoned crust

Brandedby Nestle Usa Inc.

240 calories in 1 piece (127 g). Per 100 g, protein: 7.1 g, carbohydrates: 31.5 g, fat: 4.7 g.

Serving
1
= 127 g
240KCAL

Lean pockets spinach artichoke white meat chicken with seasoned crust, 1 piece (127 g)

240 calories

Protein
9 g
Carbs
40 g
Fat
6 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 piece (127 g)
Amount per serving
Calories
240
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 540 mg23%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 9 g
Calcium 100 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Iron10% 1.8 mg
  • Calcium8% 100 mg

Ingredients

Water, Enriched flour (wheat flour [niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid]), Cooked grill marked white meat chicken strips (white meat chicken, Water, Isolated soy protein, Modified rice starch, Chicken flavor [dehydrated chicken broth, Chicken powder, Natural flavor], Sodium phosphate, Salt), Artichokes (artichokes, Citric acid, Ascorbic acid), Reduced fat mozzarella cheese (pasteurized part skim milk, Nonfat milk, Modified food starch* cultures, Salt, Vitamin a palmitate, Enzymes, *ingredients not in regular mozzarella cheese), Spinach, Yellow corn flour, 2% or less of modified oat product, Pastry margarine (partially hydrogenated soybean oil, Palm oil, Water, Partially hydrogenated cottonseed oil, Sugar, Mono and diglycerides, Soybean lecithin, Potassium sorbate and citric acid [preservatives], Annatto/turmeric [color], Vitamin a palmitate), Parmesan and asiago cheese blend with flavor (parmesan & asiago cheeses [cultured milk, Salt, Enzymes], Enzyme modified parmesan cheese [cultured milk, Water, Salt, Enzymes], Whey, Salt), Sugar, Modified food starch, Salt, Seasoning (whole grain bread crumb [whole wheat flour, Sugar, Salt, Yeast, Canola oil], Dried garlic, Dried carrot, Spice, Paprika, Salt, Red bell pepper, Spinach powder, Sugar, Soybean oil, Citric acid), Palm oil (palm oil, Citric acid), Fractionated palm oil, Skim milk, Buttermilk powder, Soybean oil, Whey, Dough conditioner (calcium sulfate, Salt, L-cysteine hydrochloride, Garlic powder, Tricalcium phosphate, Enzymes), Yeast, Creamer (coconut oil, Corn syrup solids, Sodium caseinate [milk], Mono and diglycerides, Dipotassium phosphate, Soy lecithin), Soy lecithin, Bleached enriched wheat flour (wheat flour, Amylase, Ascorbic acid, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Maltodextrin, Sodium stearoyl lactylate, Methylcellulose, Seasoning (maltodextrin, Modified cornstarch, Flavor [contains milk]), Yeast extract, Color added, Dried onions, Butter flavor (whey, Enzyme modified butter & dehydrated butter, Corn syrup solids, Salt, Guar gum, Annatto & turmeric color), Xanthan gum, Spices, Soy flour, Egg white.

Brand
Lean pockets
Made by
Nestle Usa Inc.
Label serving
1 piece
Barcode (GTIN/UPC)
043695083262
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2020-09-02

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 86%

    Same value as 2 of 4,562 other records.

    leastmost
  • Fiber

    Higher than 83%

    Same value as 167 of 4,555 other records.

    leastmost
  • Carbohydrates

    Higher than 80%

    Same value as 26 of 4,558 other records.

    leastmost
  • Calories

    Lower than 76%

    Same value as 9 of 4,566 other records.

    leastmost
  • Protein

    Lower than 75%

    Same value as 22 of 4,561 other records.

    leastmost
  • Calcium

    Higher than 70%

    Same value as 18 of 4,528 other records.

    leastmost

Questions

How many calories are in lean pockets spinach artichoke white meat chicken with seasoned crust?
1 piece (127 g): 240 calories; protein: 9 g, carbohydrates: 40 g, fat: 6 g.
How much protein is in lean pockets spinach artichoke white meat chicken with seasoned crust?
7.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in lean pockets spinach artichoke white meat chicken with seasoned crust?
29.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy189 kcal
Protein7.1 g
Total lipid (fat)4.7 g
Carbohydrate, by difference31.5 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca79 mg
Iron, Fe1.4 mg
Sodium, Na425 mg
Vitamin C, total ascorbic acid0.9 mg
Vitamin A, IU79 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2265397, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.