Lean pockets spinach artichoke white meat chicken with seasoned crust
USDA name: Spinach artichoke white meat chicken with seasoned crust
Brandedby Nestle Usa Inc.
240 calories in 1 piece (127 g). Per 100 g, protein: 7.1 g, carbohydrates: 31.5 g, fat: 4.7 g.
Lean pockets spinach artichoke white meat chicken with seasoned crust, 1 piece (127 g)
240 calories
- Protein
- 9 g
- Carbs
- 40 g
- Fat
- 6 g
- Fiber
- 3 g
- Sugars
- 3 g
Nutrition Facts
Calories240
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.1 mg
minerals
% of the Daily Value in this serving
- Sodium23% 540 mg
- Iron10% 1.8 mg
- Calcium8% 100 mg
Ingredients
Water, Enriched flour (wheat flour [niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid]), Cooked grill marked white meat chicken strips (white meat chicken, Water, Isolated soy protein, Modified rice starch, Chicken flavor [dehydrated chicken broth, Chicken powder, Natural flavor], Sodium phosphate, Salt), Artichokes (artichokes, Citric acid, Ascorbic acid), Reduced fat mozzarella cheese (pasteurized part skim milk, Nonfat milk, Modified food starch* cultures, Salt, Vitamin a palmitate, Enzymes, *ingredients not in regular mozzarella cheese), Spinach, Yellow corn flour, 2% or less of modified oat product, Pastry margarine (partially hydrogenated soybean oil, Palm oil, Water, Partially hydrogenated cottonseed oil, Sugar, Mono and diglycerides, Soybean lecithin, Potassium sorbate and citric acid [preservatives], Annatto/turmeric [color], Vitamin a palmitate), Parmesan and asiago cheese blend with flavor (parmesan & asiago cheeses [cultured milk, Salt, Enzymes], Enzyme modified parmesan cheese [cultured milk, Water, Salt, Enzymes], Whey, Salt), Sugar, Modified food starch, Salt, Seasoning (whole grain bread crumb [whole wheat flour, Sugar, Salt, Yeast, Canola oil], Dried garlic, Dried carrot, Spice, Paprika, Salt, Red bell pepper, Spinach powder, Sugar, Soybean oil, Citric acid), Palm oil (palm oil, Citric acid), Fractionated palm oil, Skim milk, Buttermilk powder, Soybean oil, Whey, Dough conditioner (calcium sulfate, Salt, L-cysteine hydrochloride, Garlic powder, Tricalcium phosphate, Enzymes), Yeast, Creamer (coconut oil, Corn syrup solids, Sodium caseinate [milk], Mono and diglycerides, Dipotassium phosphate, Soy lecithin), Soy lecithin, Bleached enriched wheat flour (wheat flour, Amylase, Ascorbic acid, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Maltodextrin, Sodium stearoyl lactylate, Methylcellulose, Seasoning (maltodextrin, Modified cornstarch, Flavor [contains milk]), Yeast extract, Color added, Dried onions, Butter flavor (whey, Enzyme modified butter & dehydrated butter, Corn syrup solids, Salt, Guar gum, Annatto & turmeric color), Xanthan gum, Spices, Soy flour, Egg white.
- Brand
- Lean pockets
- Made by
- Nestle Usa Inc.
- Label serving
- 1 piece
- Barcode (GTIN/UPC)
- 043695083262
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2020-09-02
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 86%
Same value as 2 of 4,562 other records.
leastmostFiber
Higher than 83%
Same value as 167 of 4,555 other records.
leastmostCarbohydrates
Higher than 80%
Same value as 26 of 4,558 other records.
leastmostCalories
Lower than 76%
Same value as 9 of 4,566 other records.
leastmostProtein
Lower than 75%
Same value as 22 of 4,561 other records.
leastmostCalcium
Higher than 70%
Same value as 18 of 4,528 other records.
leastmost
Questions
- How many calories are in lean pockets spinach artichoke white meat chicken with seasoned crust?
- 1 piece (127 g): 240 calories; protein: 9 g, carbohydrates: 40 g, fat: 6 g.
- How much protein is in lean pockets spinach artichoke white meat chicken with seasoned crust?
- 7.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in lean pockets spinach artichoke white meat chicken with seasoned crust?
- 29.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 189 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 31.5 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 2.4 g |
| Calcium, Ca | 79 mg |
| Iron, Fe | 1.4 mg |
| Sodium, Na | 425 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin A, IU | 79 iu |
| Fatty acids, total saturated | 2.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 8 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2265397, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.