Lean cuisine roasted chicken & garden vegetables tender white meat chicken with broccoli, Carrots & vermicelli in a spicy fire-roasted tomato sauce, Roasted chicken & garden vegetables

USDA name: Roasted chicken & garden vegetables tender white meat chicken with broccoli, Carrots & vermicelli in a spicy fire-roasted tomato sauce, Roasted chicken & garden vegetables

Brandedby Nestle Usa-Frozen Food Division

220 calories in 1 package (297 g). Per 100 g, protein: 5.4 g, carbohydrates: 10.4 g, fat: 1.2 g.

Serving
1
= 297 g
220KCAL

Lean cuisine roasted chicken & garden vegetables tender white meat chicken with broccoli, Carrots & vermicelli in a spicy fire-roasted tomato sauce, Roasted chicken & garden vegetables, 1 package (297 g)

220 calories

Protein
16 g
Carbs
31 g
Fat
3.5 g
Fiber
3.9 g
Sugars
8 g

Nutrition Facts

Serving size1 package (297 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 20.8 mg7%
Sodium 621 mg27%
Total Carbohydrate 31 g11%
Dietary Fiber 3.9 g14%
Total Sugars 8 g
Includes Added Sugars 2.1 g4%
Protein 16 g
Calcium 89.1 mg7%
Iron 1.3 mg7%
Potassium 671 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C25% 22.9 mg

minerals

% of the Daily Value in this serving

  • Sodium27% 621 mg
  • Potassium14% 671 mg
  • Iron7% 1.3 mg
  • Calcium7% 89.1 mg

Ingredients

Sauce and pasta: cooked vermicelli (water, Semolina, Wheat gluten), Tomatoes, Tomato juice, Water, Tomato paste, Onions, Soybean oil, Corn starch, Sugar, Garlic, Salt, Spices, Potassium chloride, Citric acid, Calcium chloride. Vegetables and cooked chicken: white meat chicken, Broccoli, Carrots, Yellow carrots, Water, Salt, Oat fiber, Rice starch, Sugar, Tapioca starch, Chicken stock, Natural flavor.

Brand
Lean cuisine
Made by
Nestle Usa-Frozen Food Division
Label serving
1 package
Barcode (GTIN/UPC)
013800166050
Category
Frozen Dinners & Entrees
Label updated
2020-12-08

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 9 of 5,006 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 21 of 5,005 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 71 of 4,974 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 0 of 4,990 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 9 of 5,004 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 6 of 2,566 other records.

    leastmost

Questions

How many calories are in lean cuisine roasted chicken & garden vegetables tender white meat chicken with broccoli, carrots & vermicelli in a spicy fire-roasted tomato sauce, roasted chicken & garden vegetables?
1 package (297 g): 220 calories; protein: 16 g, carbohydrates: 31 g, fat: 3.5 g.
How much protein is in lean cuisine roasted chicken & garden vegetables tender white meat chicken with broccoli, carrots & vermicelli in a spicy fire-roasted tomato sauce, roasted chicken & garden vegetables?
5.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in lean cuisine roasted chicken & garden vegetables tender white meat chicken with broccoli, carrots & vermicelli in a spicy fire-roasted tomato sauce, roasted chicken & garden vegetables?
9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy74 kcal
Protein5.4 g
Total lipid (fat)1.2 g
Carbohydrate, by difference10.4 g
Fiber, total dietary1.3 g
Total Sugars2.7 g
Sugars, added0.7 g
Calcium, Ca30 mg
Iron, Fe0.44 mg
Potassium, K226 mg
Sodium, Na209 mg
Vitamin C, total ascorbic acid7.7 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.34 g
Fatty acids, total monounsaturated0.34 g
Fatty acids, total polyunsaturated0.51 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2086576, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.