Lean cuisine panko chicken romano bowls, 12 oz

Brandedby Nestle Usa-Frozen Food Division

401 calories in 1 Package (340g). Per 100 g, protein: 6.8 g, carbohydrates: 17.4 g, fat: 2.4 g.

Serving
1
= 340 g
401KCAL

Lean cuisine panko chicken romano bowls, 12 oz, 1 Package (340g)

401 calories

Protein
23 g
Carbs
59 g
Fat
8 g
Fiber
4.1 g
Sugars
6 g

Nutrition Facts

Serving size1 Package (340g)
Amount per serving
Calories401
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 34 mg11%
Sodium 649 mg28%
Total Carbohydrate 59 g21%
Dietary Fiber 4.1 g15%
Total Sugars 6 g
Includes Added Sugars 2 g4%
Protein 23 g
Vitamin D 3.4 mcg17%
Calcium 129 mg10%
Iron 2.1 mg12%
Potassium 830 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D17% 3.4 µg

minerals

% of the Daily Value in this serving

  • Sodium28% 649 mg
  • Potassium18% 830 mg
  • Iron12% 2.1 mg
  • Calcium10% 129 mg

Ingredients

Cooked cavatappi pasta (water, Semolina wheat flour, Wheat gluten), Panko breaded chicken (white meat chicken, Wheat flour, Water, Chicken broth, 2% or less of tapioca starch, Salt, Cornstarch, Garlic powder, Sugar, Onion powder, Yeast, Wheat gluten, Egg whites, Yellow corn flour, Paprika extracts, Dried parsley, Spice, Natural flavor), Tomatoes (diced tomatoes, Tomato juice, Citric acid, Calcium chloride), Tomato puree (water, Tomato paste), Water, Romano cheese made from cow's milk (cultured milk, Salt, Enzymes), 2% or less of garlic, Cornstarch, Sugar, Salt, Potassium chloride, Paprika, Spices

Brand
Lean cuisine
Made by
Nestle Usa-Frozen Food Division
Label serving
1 Package (340g)
Barcode (GTIN/UPC)
0013800922977
Category
Frozen Dinners & Entrees
Label updated
2023-05-23

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 87%

    Same value as 11 of 5,004 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 7 of 2,753 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 76 of 5,005 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 22 of 4,974 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 64 of 5,006 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 3 of 4,990 other records.

    leastmost

Questions

How many calories are in lean cuisine panko chicken romano bowls, 12 oz?
1 Package (340g): 401 calories; protein: 23 g, carbohydrates: 59 g, fat: 8 g.
How much protein is in lean cuisine panko chicken romano bowls, 12 oz?
6.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in lean cuisine panko chicken romano bowls, 12 oz?
16.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy118 kcal
Protein6.8 g
Total lipid (fat)2.4 g
Carbohydrate, by difference17.4 g
Fiber, total dietary1.2 g
Total Sugars1.8 g
Sugars, added0.6 g
Calcium, Ca38 mg
Iron, Fe0.62 mg
Potassium, K244 mg
Sodium, Na191 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated0.74 g
Fatty acids, total monounsaturated0.59 g
Fatty acids, total polyunsaturated0.88 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2560617, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.