Lean cuisine marketplace panko crusted chicken romano
USDA name: Marketplace panko crusted chicken romano
Brandedby Nestle Usa-Frozen Food Division
359 calories in 1 Package (276g). Per 100 g, protein: 7.3 g, carbohydrates: 17.8 g, fat: 3.3 g.
Lean cuisine marketplace panko crusted chicken romano, 1 Package (276g)
359 calories
- Protein
- 20 g
- Carbs
- 49 g
- Fat
- 9 g
- Fiber
- 3 g
- Sugars
- 11 g
Nutrition Facts
Calories359
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin D14% 2.8 µg
minerals
% of the Daily Value in this serving
- Sodium28% 651 mg
- Potassium14% 671 mg
- Iron10% 1.7 mg
- Calcium5% 69 mg
Ingredients
Cooked pasta (water, Semolina wheat flour, Wheat gluten), Panko breaded chicken (white meat chicken, Wheat flour, Water, Chicken broth, Contains 2% or less of tapioca starch, Salt, Corn starch, Garlic powder, Sugar, Onion powder, Yeast, Wheat gluten, Egg whites, Yellow corn flour, Extractives of paprika, Dehydrated parsley, Spice, Natural flavor), Water, Tomatoes (tomatoes, Tomato juice, Salt, Calcium chloride, Citric acid), Tomato puree (water, Tomato paste), Onions, 2% or less of romano cheese made from cow's milk (pasteurized milk, Cheese culture, Salt, Enzymes), Garlic, Sugar, Modified cornstarch, Roasted red bell pepper puree, Dried onions, Smoked paprika, Salt, Potassium chloride, Vinegar, Spices
- Brand
- Lean cuisine
- Made by
- Nestle Usa-Frozen Food Division
- Label serving
- 1 Package (276g)
- Barcode (GTIN/UPC)
- 0013800683786
- Category
- Frozen Dinners & Entrees
- Label updated
- 2023-06-01
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 84%
Same value as 2 of 5,000 other records.
leastmostPotassium
Higher than 82%
Same value as 6 of 2,753 other records.
leastmostSodium
Lower than 73%
Same value as 13 of 5,004 other records.
leastmostIron
Lower than 68%
Same value as 22 of 4,974 other records.
leastmostTotal fat
Lower than 68%
Same value as 5 of 5,005 other records.
leastmostCalcium
Lower than 65%
Same value as 61 of 4,977 other records.
leastmost
Questions
- How many calories are in lean cuisine marketplace panko crusted chicken romano?
- 1 Package (276g): 359 calories; protein: 20 g, carbohydrates: 49 g, fat: 9 g.
- How much protein is in lean cuisine marketplace panko crusted chicken romano?
- 7.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in lean cuisine marketplace panko crusted chicken romano?
- 16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 130 kcal |
| Protein | 7.3 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 17.8 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 4 g |
| Sugars, added | 1.1 g |
| Calcium, Ca | 25 mg |
| Iron, Fe | 0.62 mg |
| Potassium, K | 243 mg |
| Sodium, Na | 236 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Fatty acids, total saturated | 0.72 g |
| Fatty acids, total monounsaturated | 0.72 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 11 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2560596, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.