Lean cuisine lemon pepper fish with lemon herb rice, Broccoli & red peppers, Lemon pepper
USDA name: Lemon pepper fish with lemon herb rice, Broccoli & red peppers, Lemon pepper
Brandedby Nestle Usa-Frozen Food Division
311 calories in 1 package (255 g). Per 100 g, protein: 5.1 g, carbohydrates: 18 g, fat: 3.1 g.
Lean cuisine lemon pepper fish with lemon herb rice, Broccoli & red peppers, Lemon pepper, 1 package (255 g)
311 calories
- Protein
- 13 g
- Carbs
- 46 g
- Fat
- 8 g
- Fiber
- 2 g
- Sugars
- 4 g
Nutrition Facts
Calories311
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C23% 20.9 mg
minerals
% of the Daily Value in this serving
- Sodium24% 551 mg
- Potassium10% 459 mg
- Iron8% 1.4 mg
- Calcium5% 61.2 mg
Ingredients
Fish and rice: blanched enriched long grain parboiled rice (water, Rice, Iron, Niacin, Thiamin mononitrate, Folic acid), Breaded alaska pollock prefried in cottonseed, Canola and/or soybean oil, Water, Bleached wheat flour, Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), White wine, Modified food starch, Parmesan and asiago cheese blend with flavor (parmesan & asiago cheeses [cultured milk, Salt, Enzymes], Enzyme modified parmesan cheese [cultured milk, Water, Salt, Enzymes], Whey, Salt), Butter (cream, Salt), Salt, Dill, Sugar, Garlic, Yellow corn flour, Lemon juice concentrate, Potassium chloride, Spices, Seasoning (maltodextrin, Flavor, Enzymes modified butterfat), Dextrose, Natural lemon flavor, Soybean oil, Tapioca dextrin, Yeast, Autolyzed yeast extract, Red peppers, Citric acid, Corn syrup solids, Extractives of turmeric, Extractives of paprika, Garlic juice, Leavening (sodium bicarbonate, Sodium acid pyrophosphate, Monocalcium phosphate), Lemon juice solids, Lemon peel, Onions, Xanthan gum, Natural flavors. Vegetables: broccoli, Red peppers, Onions.
- Brand
- Lean cuisine
- Made by
- Nestle Usa-Frozen Food Division
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 013800172013
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-12-16
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 81%
Same value as 13 of 2,566 other records.
leastmostSodium
Lower than 80%
Same value as 25 of 5,004 other records.
leastmostFiber
Lower than 74%
Same value as 267 of 4,995 other records.
leastmostProtein
Lower than 74%
Same value as 41 of 4,995 other records.
leastmostIron
Lower than 72%
Same value as 93 of 4,974 other records.
leastmostTotal fat
Lower than 70%
Same value as 35 of 5,005 other records.
leastmost
Questions
- How many calories are in lean cuisine lemon pepper fish with lemon herb rice, broccoli & red peppers, lemon pepper?
- 1 package (255 g): 311 calories; protein: 13 g, carbohydrates: 46 g, fat: 8 g.
- How much protein is in lean cuisine lemon pepper fish with lemon herb rice, broccoli & red peppers, lemon pepper?
- 5.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in lean cuisine lemon pepper fish with lemon herb rice, broccoli & red peppers, lemon pepper?
- 17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 122 kcal |
| Protein | 5.1 g |
| Total lipid (fat) | 3.1 g |
| Carbohydrate, by difference | 18 g |
| Fiber, total dietary | 0.8 g |
| Total Sugars | 1.6 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.56 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 216 mg |
| Vitamin C, total ascorbic acid | 8.2 mg |
| Vitamin A, IU | 196 iu |
| Fatty acids, total saturated | 0.78 g |
| Fatty acids, total monounsaturated | 0.78 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 10 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2087363, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.