Lean cuisine lemon pepper fish with lemon herb rice, Broccoli & red peppers, Lemon pepper

USDA name: Lemon pepper fish with lemon herb rice, Broccoli & red peppers, Lemon pepper

Brandedby Nestle Usa-Frozen Food Division

311 calories in 1 package (255 g). Per 100 g, protein: 5.1 g, carbohydrates: 18 g, fat: 3.1 g.

Serving
1
= 255 g
311KCAL

Lean cuisine lemon pepper fish with lemon herb rice, Broccoli & red peppers, Lemon pepper, 1 package (255 g)

311 calories

Protein
13 g
Carbs
46 g
Fat
8 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1 package (255 g)
Amount per serving
Calories
311
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 25.5 mg9%
Sodium 551 mg24%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 13 g
Calcium 61.2 mg5%
Iron 1.4 mg8%
Potassium 459 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 20.9 mg

minerals

% of the Daily Value in this serving

  • Sodium24% 551 mg
  • Potassium10% 459 mg
  • Iron8% 1.4 mg
  • Calcium5% 61.2 mg

Ingredients

Fish and rice: blanched enriched long grain parboiled rice (water, Rice, Iron, Niacin, Thiamin mononitrate, Folic acid), Breaded alaska pollock prefried in cottonseed, Canola and/or soybean oil, Water, Bleached wheat flour, Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), White wine, Modified food starch, Parmesan and asiago cheese blend with flavor (parmesan & asiago cheeses [cultured milk, Salt, Enzymes], Enzyme modified parmesan cheese [cultured milk, Water, Salt, Enzymes], Whey, Salt), Butter (cream, Salt), Salt, Dill, Sugar, Garlic, Yellow corn flour, Lemon juice concentrate, Potassium chloride, Spices, Seasoning (maltodextrin, Flavor, Enzymes modified butterfat), Dextrose, Natural lemon flavor, Soybean oil, Tapioca dextrin, Yeast, Autolyzed yeast extract, Red peppers, Citric acid, Corn syrup solids, Extractives of turmeric, Extractives of paprika, Garlic juice, Leavening (sodium bicarbonate, Sodium acid pyrophosphate, Monocalcium phosphate), Lemon juice solids, Lemon peel, Onions, Xanthan gum, Natural flavors. Vegetables: broccoli, Red peppers, Onions.

Brand
Lean cuisine
Made by
Nestle Usa-Frozen Food Division
Label serving
1 package
Barcode (GTIN/UPC)
013800172013
Category
Frozen Dinners & Entrees
Label updated
2020-12-16

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 81%

    Same value as 13 of 2,566 other records.

    leastmost
  • Sodium

    Lower than 80%

    Same value as 25 of 5,004 other records.

    leastmost
  • Fiber

    Lower than 74%

    Same value as 267 of 4,995 other records.

    leastmost
  • Protein

    Lower than 74%

    Same value as 41 of 4,995 other records.

    leastmost
  • Iron

    Lower than 72%

    Same value as 93 of 4,974 other records.

    leastmost
  • Total fat

    Lower than 70%

    Same value as 35 of 5,005 other records.

    leastmost

Questions

How many calories are in lean cuisine lemon pepper fish with lemon herb rice, broccoli & red peppers, lemon pepper?
1 package (255 g): 311 calories; protein: 13 g, carbohydrates: 46 g, fat: 8 g.
How much protein is in lean cuisine lemon pepper fish with lemon herb rice, broccoli & red peppers, lemon pepper?
5.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in lean cuisine lemon pepper fish with lemon herb rice, broccoli & red peppers, lemon pepper?
17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy122 kcal
Protein5.1 g
Total lipid (fat)3.1 g
Carbohydrate, by difference18 g
Fiber, total dietary0.8 g
Total Sugars1.6 g
Calcium, Ca24 mg
Iron, Fe0.56 mg
Potassium, K180 mg
Sodium, Na216 mg
Vitamin C, total ascorbic acid8.2 mg
Vitamin A, IU196 iu
Fatty acids, total saturated0.78 g
Fatty acids, total monounsaturated0.78 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2087363, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.