Lean cuisine coconut chickpea curry chickpeas & brown rice in a malaysian-style coconut & curry sauce with vegetables, Coconut chickpea curry

USDA name: Coconut chickpea curry chickpeas & brown rice in a malaysian-style coconut & curry sauce with vegetables, Coconut chickpea curry

Brandedby Nestle Usa-Frozen Food Division

259 calories in 1 package (262 g). Per 100 g, protein: 4.2 g, carbohydrates: 14.5 g, fat: 2.7 g.

Serving
1
= 262 g
259KCAL

Lean cuisine coconut chickpea curry chickpeas & brown rice in a malaysian-style coconut & curry sauce with vegetables, Coconut chickpea curry, 1 package (262 g)

259 calories

Protein
11 g
Carbs
38 g
Fat
7 g
Fiber
19.9 g
Sugars
4 g

Nutrition Facts

Serving size1 package (262 g)
Amount per serving
Calories259
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 5.2 mg2%
Sodium 700 mg30%
Total Carbohydrate 38 g14%
Dietary Fiber 19.9 g71%
Total Sugars 4 g
Protein 11 g
Calcium 99.6 mg8%
Iron 2.8 mg16%
Potassium 479 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 700 mg
  • Iron16% 2.8 mg
  • Potassium10% 479 mg
  • Calcium8% 99.6 mg

Ingredients

Organic chickpeas (water, Organic chickpeas, Salt), Organic tomatoes (organic tomatoes, Organic tomato juice, Citric acid, Calcium chloride), Water, Cooked organic brown rice (water, Organic brown rice), Coconut cream (coconut extract, Water), Carrots, Organic peas, 2% or less of rice starch, Cilantro, Roasted garlic, Spices, Ginger puree (ginger, Water, Citric acid), Mirepoix puree blend (carrot, Celery, Onion), Salt, Organic extra virgin olive oil, Turmeric, Cloves, Cayenne pepper.

Brand
Lean cuisine
Made by
Nestle Usa-Frozen Food Division
Label serving
1 package
Barcode (GTIN/UPC)
013800959386
Category
Frozen Dinners & Entrees
Label updated
2020-12-09

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 4,995 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 2 of 4,995 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 44 of 5,006 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 8 of 5,005 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 5 of 4,974 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 7 of 5,000 other records.

    leastmost

Questions

How many calories are in lean cuisine coconut chickpea curry chickpeas & brown rice in a malaysian-style coconut & curry sauce with vegetables, coconut chickpea curry?
1 package (262 g): 259 calories; protein: 11 g, carbohydrates: 38 g, fat: 7 g.
How much protein is in lean cuisine coconut chickpea curry chickpeas & brown rice in a malaysian-style coconut & curry sauce with vegetables, coconut chickpea curry?
4.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in lean cuisine coconut chickpea curry chickpeas & brown rice in a malaysian-style coconut & curry sauce with vegetables, coconut chickpea curry?
6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy99 kcal
Protein4.2 g
Total lipid (fat)2.7 g
Carbohydrate, by difference14.5 g
Fiber, total dietary7.6 g
Total Sugars1.5 g
Calcium, Ca38 mg
Iron, Fe1.1 mg
Potassium, K183 mg
Sodium, Na267 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated0.76 g
Fatty acids, total polyunsaturated0.76 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2402783, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.