Lean cuisine cheese & bean enchilada verde with a tangy verde sauce & a side of mexican-style seasoned corn, Cheese & bean verde
USDA name: Cheese & bean enchilada verde with a tangy verde sauce & a side of mexican-style seasoned corn, Cheese & bean verde
Brandedby Nestle Usa-Frozen Food Division
289 calories in 1 package (226 g). Per 100 g, protein: 4 g, carbohydrates: 18.6 g, fat: 4 g.
Lean cuisine cheese & bean enchilada verde with a tangy verde sauce & a side of mexican-style seasoned corn, Cheese & bean verde, 1 package (226 g)
289 calories
- Protein
- 9 g
- Carbs
- 42 g
- Fat
- 9 g
- Fiber
- 6.1 g
- Sugars
- 5 g
Nutrition Facts
Calories289
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium24% 549 mg
- Iron16% 2.8 mg
- Calcium11% 149 mg
- Potassium8% 380 mg
Ingredients
Cheese and bean enchilada (corn tortilla [water, Organic corn flour {organic stone-ground corn masa flour}, Corn starch]; filling [mozzarella cheese {cultured skim milk, Salt, Enzymes}, Tomato, Diced organic onion, Green chile {green chiles, Water, Salt, Citric acid}, Cooked organic pinto beans {water, Organic pinto beans, Salt}, Roasted red bell pepper, Cooked organic black beans {water, Organic black beans, Salt}, Corn starch, Onion powder, Garlic powder, Salt, Chile pepper, Cumin, Black pepper]), Organic sweet corn, Organic tomatillo puree, Water, Organic poblano peppers, Parmesan cheese (cultured milk, Salt, Enzymes), 2% or less of onion puree, Rice starch, Expeller pressed high oleic sunflower oil, Cilantro, Jalapeno puree (jalapeno peppers, Vinegar, Salt), Sea salt, Garlic puree, Cumin, Paprika, Lime juice concentrate, Ancho chili pepper, Oregano.
- Brand
- Lean cuisine
- Made by
- Nestle Usa-Frozen Food Division
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 013800955265
- Category
- Frozen Dinners & Entrees
- Label updated
- 2020-12-15
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 89%
Same value as 79 of 4,995 other records.
leastmostProtein
Lower than 88%
Same value as 2 of 4,995 other records.
leastmostIron
Higher than 76%
Same value as 11 of 4,974 other records.
leastmostSodium
Lower than 70%
Same value as 18 of 5,004 other records.
leastmostCalcium
Higher than 70%
Same value as 31 of 4,977 other records.
leastmostCarbohydrates
Higher than 67%
Same value as 2 of 4,990 other records.
leastmost
Questions
- How many calories are in lean cuisine cheese & bean enchilada verde with a tangy verde sauce & a side of mexican-style seasoned corn, cheese & bean verde?
- 1 package (226 g): 289 calories; protein: 9 g, carbohydrates: 42 g, fat: 9 g.
- How much protein is in lean cuisine cheese & bean enchilada verde with a tangy verde sauce & a side of mexican-style seasoned corn, cheese & bean verde?
- 4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in lean cuisine cheese & bean enchilada verde with a tangy verde sauce & a side of mexican-style seasoned corn, cheese & bean verde?
- 15.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 128 kcal |
| Protein | 4 g |
| Total lipid (fat) | 4 g |
| Carbohydrate, by difference | 18.6 g |
| Fiber, total dietary | 2.7 g |
| Total Sugars | 2.2 g |
| Sugars, added | 0 g |
| Calcium, Ca | 66 mg |
| Iron, Fe | 1.2 mg |
| Potassium, K | 168 mg |
| Sodium, Na | 243 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.3 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.66 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 4 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1911427, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.