Lay's southwest ranch flavored potato snacks, Southwest ranch

USDA name: Southwest ranch flavored potato snacks, Southwest ranch

Brandedby Frito-Lay Company

150 calories in 1 serving (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 57.1 g, fat: 28.6 g.

Serving
1
= 28 g
150KCAL

Lay's southwest ranch flavored potato snacks, Southwest ranch, 1 serving (28 g)

150 calories

Protein
1.0 g
Carbs
16 g
Fat
8 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 19.9 mg2%
Iron 0.4 mg2%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Potassium6% 290 mg
    • Iron2% 0.4 mg
    • Calcium2% 19.9 mg

    Ingredients

    Dried potatoes, Vegetable oil (sunflower, Corn, And/or canola oil), Potato starch, Sea salt, Spices, Tomato powder, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Onion powder, Sour cream (cultured cream, Skim milk), Maltodextrin (made from corn), Potassium salt, Garlic powder, Whey, Natural flavors, Sugar, Yeast extract, Skim milk, Red and green bell pepper powder, Buttermilk, Romano cheese (cow's milk, Cheese cultures, Salt, Enzymes), Whey protein concentrate, Lactose, Citric acid, Lactic acid, And turmeric.

    Brand
    Lay's
    Made by
    Frito-Lay Company
    Barcode (GTIN/UPC)
    028400517867
    Category
    Chips, Pretzels & Snacks
    Label updated
    2022-02-08

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 82%

      Same value as 1,670 of 11,758 other records.

      leastmost

    • Sugars

      Lower than 67%

      Same value as 3,844 of 11,756 other records.

      leastmost

    • Calcium

      Higher than 65%

      Same value as 1,531 of 11,624 other records.

      leastmost

    • Potassium

      Higher than 62%

      Same value as 98 of 7,897 other records.

      leastmost

    • Calories

      Higher than 58%

      Same value as 3,449 of 11,795 other records.

      leastmost

    • Iron

      Higher than 52%

      Same value as 761 of 11,637 other records.

      leastmost

    Questions

    How many calories are in lay's southwest ranch flavored potato snacks, southwest ranch?
    1 serving (28 g): 150 calories; protein: 1.0 g, carbohydrates: 16 g, fat: 8 g.
    How much protein is in lay's southwest ranch flavored potato snacks, southwest ranch?
    3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in lay's southwest ranch flavored potato snacks, southwest ranch?
    53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy536 kcal
    Protein3.6 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary3.6 g
    Total Sugars0 g
    Calcium, Ca71 mg
    Iron, Fe1.4 mg
    Potassium, K1,036 mg
    Sodium, Na643 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672065, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.