Lay's smooth ranch dip, Smooth ranch

USDA name: Smooth ranch dip, Smooth ranch

Brandedby Frito-Lay Company

60 calories in 2 Tbsp (33 g). Per 100 g, protein: 3 g, carbohydrates: 6.1 g, fat: 15.2 g.

Serving
1
= 33 g
60KCAL

Lay's smooth ranch dip, Smooth ranch, 2 Tbsp (33 g)

60 calories

Protein
1.0 g
Carbs
2 g
Fat
5 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (33 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg

    Little or none: Calcium, Iron, Potassium.

    Ingredients

    Water, Sunflower oil and/or canola oil, Whey protein concentrate, Modified corn starch, And less than 2% of the following: salt, Monosodium glutamate, Garlic powder, Spices, Onion powder, Natural flavors, Sugar, Glucono delta lactone, Lactic acid, Xanthan gum, And datem.

    Brand
    Lay's
    Made by
    Frito-Lay Company
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    028400070959
    Category
    Dips & Salsa
    Label updated
    2022-02-14

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 87%

      Same value as 109 of 6,851 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 1,113 of 6,767 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 23 of 6,884 other records.

      leastmost

    • Potassium

      Lower than 75%

      Same value as 778 of 3,155 other records.

      leastmost

    • Sodium

      Higher than 71%

      Same value as 8 of 6,892 other records.

      leastmost

    • Calories

      Higher than 68%

      Same value as 32 of 6,913 other records.

      leastmost

    Questions

    How many calories are in lay's smooth ranch dip, smooth ranch?
    2 Tbsp (33 g): 60 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 5 g.
    How much protein is in lay's smooth ranch dip, smooth ranch?
    3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in lay's smooth ranch dip, smooth ranch?
    3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy182 kcal
    Protein3 g
    Total lipid (fat)15.2 g
    Carbohydrate, by difference6.1 g
    Fiber, total dietary3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K0 mg
    Sodium, Na606 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672226, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.