Lay's ruffles kettle cooked all dressed flavored potato chips

USDA name: Ruffles kettle cooked all dressed flavored potato chips

Brandedby Frito-Lay Company

150 calories in 1 serving (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 60.7 g, fat: 28.6 g.

Serving
1
= 28 g
150KCAL

Lay's ruffles kettle cooked all dressed flavored potato chips, 1 serving (28 g)

150 calories

Protein
2 g
Carbs
17 g
Fat
8 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 0.6 mg3%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium8% 360 mg
    • Sodium7% 160 mg
    • Iron3% 0.6 mg
    • Calcium1% 10.1 mg

    Ingredients

    Potatoes, Vegetable oil (corn, Canola, And/or sunflower oil), Maltodextrin (made from corn), Less than 2% of sugar, Sodium diacetate, Salt, Dextrose, Torula yeast, Monosodium glutamate, Sodium acetate, Paprika, Garlic powder, Onion powder, Malic acid, Paprika extracts, Spices, And natural flavors

    Brand
    Lay's
    Made by
    Frito-Lay Company
    Barcode (GTIN/UPC)
    0028400729826
    Category
    Chips, Pretzels & Snacks
    Label updated
    2023-07-24

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 95%

      Same value as 602 of 11,771 other records.

      leastmost

    • Potassium

      Higher than 88%

      Same value as 204 of 7,897 other records.

      leastmost

    • Iron

      Higher than 68%

      Same value as 529 of 11,637 other records.

      leastmost

    • Calories

      Higher than 58%

      Same value as 3,449 of 11,795 other records.

      leastmost

    • Sodium

      Lower than 56%

      Same value as 564 of 11,778 other records.

      leastmost

    • Carbohydrates

      Higher than 52%

      Same value as 1,581 of 11,775 other records.

      leastmost

    Questions

    How many calories are in lay's ruffles kettle cooked all dressed flavored potato chips?
    1 serving (28 g): 150 calories; protein: 2 g, carbohydrates: 17 g, fat: 8 g.
    How much protein is in lay's ruffles kettle cooked all dressed flavored potato chips?
    7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in lay's ruffles kettle cooked all dressed flavored potato chips?
    60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy536 kcal
    Protein7.1 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference60.7 g
    Fiber, total dietary0 g
    Total Sugars3.6 g
    Calcium, Ca36 mg
    Iron, Fe2.1 mg
    Potassium, K1,286 mg
    Sodium, Na571 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2629487, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.