How many calories are in lay's regular 1.875z?

None (53.1 g): 290 calories; protein: 3 g, carbohydrates: 31 g, fat: 17 g.

How much protein is in lay's regular 1.875z?

5.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in lay's regular 1.875z?

54.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lay's regular 1.875z

Brandedby Pepsico Inc.

290 calories in None (53.1 g). Per 100 g, protein: 5.7 g, carbohydrates: 58.4 g, fat: 32 g.

Serving

= 53.1 g

Lay's regular 1.875z, None (53.1 g)

290 calories

Protein: 3 g
Carbs: 31 g
Fat: 17 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving sizeNone (53.1 g)

Amount per serving
Calories290

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 31 g11%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 3 g

Calcium 0 mg0%

Iron 1.1 mg6%

Potassium 690 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B624% 0.4 mg
Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

Potassium15% 690 mg
Magnesium8% 31.9 mg
Sodium7% 170 mg
Iron6% 1.1 mg
Zinc5% 0.6 mg
Phosphorus5% 60 mg

Little or none: Calcium.

Ingredients

Potatoes, Vegetable Oil (Sunflower, Corn and/or Canola Oil), and Sea Salt).

Brand: Lay's
Made by: Pepsico Inc.
Label serving: None
Barcode (GTIN/UPC): 00028400080729
Category: Snacks
Label updated: 2017-03-07

How it compares

Against other records in Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 95%
Same value as 0 of 1,540 other records.
leastmost
Calories
Higher than 91%
Same value as 7 of 1,776 other records.
leastmost
Total fat
Higher than 81%
Same value as 0 of 1,785 other records.
leastmost
Sodium
Lower than 77%
Same value as 0 of 1,776 other records.
leastmost
Iron
Higher than 71%
Same value as 10 of 1,763 other records.
leastmost
Protein
Lower than 69%
Same value as 10 of 1,781 other records.
leastmost

Questions

How many calories are in lay's regular 1.875z?: None (53.1 g): 290 calories; protein: 3 g, carbohydrates: 31 g, fat: 17 g.
How much protein is in lay's regular 1.875z?: 5.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in lay's regular 1.875z?: 54.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 19 reported nutrients, per 100 g+

Energy	546 kcal
Protein	5.7 g
Total lipid (fat)	32 g
Carbohydrate, by difference	58.4 g
Fiber, total dietary	3.8 g
Total Sugars	3.8 g
Calcium, Ca	0 mg
Iron, Fe	2 mg
Magnesium, Mg	60 mg
Phosphorus, P	113 mg
Potassium, K	1,299 mg
Sodium, Na	320 mg
Zinc, Zn	1.1 mg
Vitamin C, total ascorbic acid	22.6 mg
Vitamin B-6	0.75 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	4.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457356, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.