Lay's ranch flavored potato & veggie snacks, Ranch

USDA name: Ranch flavored potato & veggie snacks, Ranch

Brandedby Frito-Lay Company

150 calories in 1 serving (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 28.6 g.

Serving
1
= 28 g
150KCAL

Lay's ranch flavored potato & veggie snacks, Ranch, 1 serving (28 g)

150 calories

Protein
2 g
Carbs
16 g
Fat
8 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 serving (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 0.6 mg3%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Potassium4% 170 mg
    • Iron3% 0.6 mg
    • Calcium2% 30 mg

    Ingredients

    Potato starch, Sunflower oil and/or canola oil and/or corn oil, Whole chickpea flour, Whole yellow pea flour, Corn flour, Dried potatoes, Buttermilk, Sour cream (cultured cream, Skim milk), Salt, Spinach powder, Tomato powder, Spices, Skim milk, Maltodextrin (made from corn), Potassium salt, Dextrose, Garlic powder, Onion powder, Yeast extract, Natural flavors, Lactose, Citric acid, Beet powder, Sea salt, Lactic acid, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Annatto extracts, Turmeric extracts

    Brand
    Lay's
    Made by
    Frito-Lay Company
    Barcode (GTIN/UPC)
    0028400730464
    Category
    Chips, Pretzels & Snacks
    Label updated
    2023-09-26

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 82%

      Same value as 552 of 11,624 other records.

      leastmost

    • Iron

      Higher than 68%

      Same value as 529 of 11,637 other records.

      leastmost

    • Sodium

      Lower than 66%

      Same value as 339 of 11,778 other records.

      leastmost

    • Calories

      Higher than 58%

      Same value as 3,449 of 11,795 other records.

      leastmost

    • Potassium

      Lower than 54%

      Same value as 47 of 7,897 other records.

      leastmost

    • Carbohydrates

      Lower than 51%

      Same value as 2,032 of 11,775 other records.

      leastmost

    Questions

    How many calories are in lay's ranch flavored potato & veggie snacks, ranch?
    1 serving (28 g): 150 calories; protein: 2 g, carbohydrates: 16 g, fat: 8 g.
    How much protein is in lay's ranch flavored potato & veggie snacks, ranch?
    7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in lay's ranch flavored potato & veggie snacks, ranch?
    53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy536 kcal
    Protein7.1 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary3.6 g
    Total Sugars3.6 g
    Calcium, Ca107 mg
    Iron, Fe2.1 mg
    Potassium, K607 mg
    Sodium, Na500 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653609, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.