Lay's potato chips, Blt

USDA name: Potato chips, Blt

Brandedby Frito-Lay Company

150 calories in 15 chips | about (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 35.7 g.

Serving
1
= 28 g
150KCAL

Lay's potato chips, Blt, 15 chips | about (28 g)

150 calories

Protein
2 g
Carbs
16 g
Fat
10 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size15 chips | about (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 9 mg1%
Iron 1.0 mg6%
Potassium 333 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Potassium7% 333 mg
  • Sodium7% 150 mg
  • Iron6% 1.0 mg
  • Calcium1% 9 mg

Ingredients

Potatoes, Vegetable oil (sunflower, Corn, And/or canola oil), Blt seasoning (maltodextrin [made from corn], Salt, Sour cream [cultured cream, Skim milk], Sugar, Tomato powder, Natural flavors, Spices, Dextrose, Whey, Medium chain triglycerides, Brown sugar, And paprika extracts).

Brand
Lay's
Made by
Frito-Lay Company
Label serving
15 chips | about
Barcode (GTIN/UPC)
028400647809
Category
Chips, Pretzels & Snacks
Label updated
2017-08-16

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 83%

    Same value as 584 of 11,637 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 1,631 of 11,779 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 5 of 7,897 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 436 of 11,778 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 3,449 of 11,795 other records.

    leastmost

  • Calcium

    Lower than 53%

    Same value as 53 of 11,624 other records.

    leastmost

Questions

How many calories are in lay's potato chips, blt?
15 chips | about (28 g): 150 calories; protein: 2 g, carbohydrates: 16 g, fat: 10 g.
How much protein is in lay's potato chips, blt?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in lay's potato chips, blt?
53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy536 kcal
Protein7.1 g
Total lipid (fat)35.7 g
Carbohydrate, by difference57.1 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca32 mg
Iron, Fe3.6 mg
Potassium, K1,189 mg
Sodium, Na536 mg
Vitamin C, total ascorbic acid12.9 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1663812, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.