How many calories are in lay's original reduced fat potato chips, original?

13 chips | about (28 g): 140 calories; protein: 2 g, carbohydrates: 18 g, fat: 7 g.

How much protein is in lay's original reduced fat potato chips, original?

7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in lay's original reduced fat potato chips, original?

57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lay's original reduced fat potato chips, Original

USDA name: Original reduced fat potato chips, Original

Brandedby Frito-Lay Company

140 calories in 13 chips | about (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 64.3 g, fat: 25 g.

Serving

= 28 g

Lay's original reduced fat potato chips, Original, 13 chips | about (28 g)

140 calories

Protein: 2 g
Carbs: 18 g
Fat: 7 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size13 chips | about (28 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Protein 2 g

Calcium 10.1 mg1%

Iron 0.7 mg4%

Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Potassium9% 410 mg
Sodium7% 160 mg
Iron4% 0.7 mg
Calcium1% 10.1 mg

Ingredients

Potatoes, Vegetable oil (sunflower, Corn, And/or canola oil), And salt.

Brand: Lay's
Made by: Frito-Lay Company
Label serving: 13 chips | about
Barcode (GTIN/UPC): 028400285636
Category: Chips, Pretzels & Snacks
Label updated: 2019-08-21

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 25 of 7,897 other records.
leastmost
Fiber
Higher than 76%
Same value as 1,599 of 11,771 other records.
leastmost
Iron
Higher than 74%
Same value as 137 of 11,637 other records.
leastmost
Carbohydrates
Higher than 67%
Same value as 1,213 of 11,775 other records.
leastmost
Vitamin C
Higher than 64%
Same value as 225 of 5,420 other records.
leastmost
Sodium
Lower than 56%
Same value as 564 of 11,778 other records.
leastmost

Questions

How many calories are in lay's original reduced fat potato chips, original?: 13 chips | about (28 g): 140 calories; protein: 2 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in lay's original reduced fat potato chips, original?: 7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in lay's original reduced fat potato chips, original?: 57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	7.1 g
Total lipid (fat)	25 g
Carbohydrate, by difference	64.3 g
Fiber, total dietary	7.1 g
Total Sugars	3.6 g
Calcium, Ca	36 mg
Iron, Fe	2.5 mg
Potassium, K	1,464 mg
Sodium, Na	571 mg
Vitamin C, total ascorbic acid	17.1 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1728120, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.