Lay's original potato chips, Original

USDA name: Original potato chips, Original

Brandedby Frito-Lay Company

140 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 67.9 g, fat: 21.4 g.

Serving
1
= 28 g
140KCAL

Lay's original potato chips, Original, 1 onz (28 g)

140 calories

Protein
2 g
Carbs
19 g
Fat
6 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B612% 0.2 mg
  • Niacin (B3)8% 1.2 mg
  • Vitamin C7% 6 mg
  • Riboflavin (B2)3% 0.034 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Potassium9% 440 mg
  • Sodium6% 135 mg
  • Iron4% 0.72 mg

Little or none: Calcium.

Ingredients

Potatoes, Vegetable oil (sunflower, Corn and/or canola oil), And sea salt.

Brand
Lay's
Made by
Frito-Lay Company
Label serving
1 onz
Barcode (GTIN/UPC)
028400216210
Category
Chips, Pretzels & Snacks
Label updated
2018-12-13

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 16 of 7,897 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 819 of 11,775 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 1,599 of 11,771 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 593 of 11,637 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 814 of 5,420 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 880 of 11,779 other records.

    leastmost

Questions

How many calories are in lay's original potato chips, original?
1 onz (28 g): 140 calories; protein: 2 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in lay's original potato chips, original?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in lay's original potato chips, original?
60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy500 kcal
Protein7.1 g
Total lipid (fat)21.4 g
Carbohydrate, by difference67.9 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Potassium, K1,571 mg
Sodium, Na482 mg
Vitamin C, total ascorbic acid21.4 mg
Thiamin0 mg
Riboflavin0.12 mg
Niacin4.3 mg
Vitamin B-60.71 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1728928, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.