How many calories are in lay's blt sandwich potato chips?

1 serving (28 g): 150 calories; protein: 2 g, carbohydrates: 16 g, fat: 10 g.

How much protein is in lay's blt sandwich potato chips?

7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in lay's blt sandwich potato chips?

53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lay's blt sandwich potato chips

USDA name: Blt sandwich potato chips

Brandedby Frito-Lay Company

150 calories in 1 serving (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 57.1 g, fat: 35.7 g.

Serving

= 28 g

Lay's blt sandwich potato chips, 1 serving (28 g)

150 calories

Protein: 2 g
Carbs: 16 g
Fat: 10 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 serving (28 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 2 g

Vitamin D 0 mcg0%

Calcium 10.1 mg1%

Iron 0.6 mg3%

Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Potassium7% 330 mg
Sodium7% 150 mg
Iron3% 0.6 mg
Calcium1% 10.1 mg

Ingredients

Potatoes, Vegetable oil (canola, Corn, Soybean, And/or sunflower oil), Maltodextrin (made from corn), Less than 2% of the following: salt, Sour cream (cultured cream, Skim milk), Sugar, Tomato powder, Natural flavors, Spices, Dextrose, Whey, Medium chain triglycerides, Brown sugar, And paprika extracts

Brand: Lay's
Made by: Frito-Lay Company
Barcode (GTIN/UPC): 0028400725170
Category: Chips, Pretzels & Snacks
Label updated: 2023-06-23

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 82%
Same value as 1,631 of 11,779 other records.
leastmost
Potassium
Higher than 72%
Same value as 345 of 7,897 other records.
leastmost
Iron
Higher than 68%
Same value as 529 of 11,637 other records.
leastmost
Sodium
Lower than 61%
Same value as 436 of 11,778 other records.
leastmost
Calories
Higher than 58%
Same value as 3,449 of 11,795 other records.
leastmost
Vitamin C
Higher than 53%
Same value as 539 of 5,420 other records.
leastmost

Questions

How many calories are in lay's blt sandwich potato chips?: 1 serving (28 g): 150 calories; protein: 2 g, carbohydrates: 16 g, fat: 10 g.
How much protein is in lay's blt sandwich potato chips?: 7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in lay's blt sandwich potato chips?: 53.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	536 kcal
Protein	7.1 g
Total lipid (fat)	35.7 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	36 mg
Iron, Fe	2.1 mg
Potassium, K	1,179 mg
Sodium, Na	536 mg
Vitamin C, total ascorbic acid	12.9 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2611256, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.