Lawry's stretch taco seasoning mix, Stretch taco

USDA name: Stretch taco seasoning mix, Stretch taco

Brandedby McCormick & Company, Inc.

estimated 33 calories in 1 tbsp. mix (9 g). Per 100 g, protein: 33.3 g, carbohydrates: 44.4 g, fat: 5.6 g.

Serving
1
= 9 g
33EST. KCAL

Lawry's stretch taco seasoning mix, Stretch taco, 1 tbsp. mix (9 g)

33 calories

Estimated calories

Protein
3 g
Carbs
4 g
Fat
0.5 g
Fiber
2 g
Sugars
1.0 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 tbsp. mix (9 g)
Amount per serving
Calories33
Estimated
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 3 g
Calcium 30 mg2%
Iron 0.8 mg4%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron4% 0.8 mg
  • Potassium3% 160 mg
  • Calcium2% 30 mg

Ingredients

Textured soy protein (soy flour, Caramel color zinc oxide, Ferrous sulfate, Niacinamide, Calcium pantothenate, Pyridoxine hydrochloride, Riboflavin thiamine mononitrate, Vitamin a palmitate, Vitamin b12), Onion, Spice (including paprika and red pepper), Salt, Hydrogenated cottonseed oil, Tomato, Enriched wheat flour (flour, Niacin, Iron, Thiamine mononitrate, Riboflavin folic acid), Garlic, Citric acid, Cocoa powder processed with alkali, Yeast extract, And natural flavor.

Brand
Lawry's
Made by
McCormick & Company, Inc.
Label serving
1 tbsp. mix
Barcode (GTIN/UPC)
021500807401
Category
Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated
2023-02-21

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 11 of 8,176 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 1,994 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 29 of 3,904 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 44 of 3,636 other records.

    leastmost

  • Calories (estimated)

    Higher than 90%

    Same value as 0 of 8,251 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 63 of 8,155 other records.

    leastmost

Questions

How many calories are in lawry's stretch taco seasoning mix, stretch taco?
1 tbsp. mix (9 g): estimated 33 calories; protein: 3 g, carbohydrates: 4 g, fat: 0.5 g.
How much protein is in lawry's stretch taco seasoning mix, stretch taco?
33.3 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in lawry's stretch taco seasoning mix, stretch taco?
22.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Protein33.3 g
Total lipid (fat)5.6 g
Carbohydrate, by difference44.4 g
Fiber, total dietary22.2 g
Total Sugars11.1 g
Calcium, Ca333 mg
Iron, Fe8.9 mg
Potassium, K1,778 mg
Sodium, Na2,333 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2496018, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.