Laura's kitchen steak chili with red beans
USDA name: Steak chili with red beans
Brandedby Meyer Natural Foods Llc
231 calories in 1 cup (254 g). Per 100 g, protein: 7.9 g, carbohydrates: 9.1 g, fat: 2.8 g.
Laura's kitchen steak chili with red beans, 1 cup (254 g)
231 calories
- Protein
- 20 g
- Carbs
- 23 g
- Fat
- 7 g
- Fiber
- 7.1 g
- Sugars
- 7 g
Nutrition Facts
Calories231
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.3 mg
minerals
% of the Daily Value in this serving
- Sodium31% 711 mg
- Iron20% 3.6 mg
- Calcium6% 78.7 mg
Ingredients
Tomatoes (tomatoes, Salt, Naturally derived citric acid), Angus beef, Onions, Red chili beans, Green peppers, Diced green chilies (green chile peppers, Water, Salt, Naturally derived citric acid), Contains 2% or less of: garlic, Paprika sauce (distilled vinegar, Red pepper, Salt), Pork fat, Sea salt, Spices, Organic cultured dextrose, Tomato paste (tomatoes, Naturally derived citric acid).
- Brand
- Laura's kitchen
- Made by
- Meyer Natural Foods Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 612669931085
- Category
- Chili & Stew
- Label updated
- 2017-07-14
How it compares
Against other records in Chili & Stew, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 89%
Same value as 0 of 1,100 other records.
leastmostIron
Higher than 82%
Same value as 1 of 1,084 other records.
leastmostSodium
Lower than 80%
Same value as 6 of 1,098 other records.
leastmostSugars
Higher than 73%
Same value as 0 of 1,090 other records.
leastmostCarbohydrates
Lower than 70%
Same value as 0 of 1,099 other records.
leastmostCalcium
Higher than 70%
Same value as 37 of 1,082 other records.
leastmost
Questions
- How many calories are in laura's kitchen steak chili with red beans?
- 1 cup (254 g): 231 calories; protein: 20 g, carbohydrates: 23 g, fat: 7 g.
- How much protein is in laura's kitchen steak chili with red beans?
- 7.9 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
- How many net carbs are in laura's kitchen steak chili with red beans?
- 6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Stouffer's sweet & smoky BBQ prime rib steak and black beans in BBQ sauce with red skin potatoes, Sweet corn, And poblano & red peppers in an ancho chili sauce, Sweet & smoky BBQ
- Stouffer's sweet & smoky BBQ prime rib steak and black beans in BBQ sauce with red skin potatoes, Sweet corn, And poblano & red peppers in an ancho chili sauce, Sweet & smoky BBQ
All 14 reported nutrients, per 100 g+
| Energy | 91 kcal |
| Protein | 7.9 g |
| Total lipid (fat) | 2.8 g |
| Carbohydrate, by difference | 9.1 g |
| Fiber, total dietary | 2.8 g |
| Total Sugars | 2.8 g |
| Calcium, Ca | 31 mg |
| Iron, Fe | 1.4 mg |
| Sodium, Na | 280 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin A, IU | 295 iu |
| Fatty acids, total saturated | 0.98 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 18 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2076478, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.