Laura lynn, Dark chocolate bar, Mixed berry, Mixed berry

Brandedby Ingles Markets Inc.

220 calories in 1/2 bar (43 g). Per 100 g, protein: 4.7 g, carbohydrates: 53.5 g, fat: 30.2 g.

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Serving
1
= 43 g
220KCAL
Where the calories come from

Laura lynn, Dark chocolate bar, Mixed berry, Mixed berry, 1/2 bar (43 g)

220 calories

  • Protein2 g4% of calories
  • Carbs23 g42% of calories

    incl. 3 g fiber · 20 g sugars

  • Fat13 g54% of calories

Nutrition Facts

Serving size1/2 bar (43 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 3 g11%
Total Sugars 20 g
Protein 2 g
Calcium 20.2 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 086854062463 · We may earn a commission

Ingredients

Dark chocolate (cocoa mass, Sugar, Cocoa butter, Soy lecithin [emulsifier], And natural vanilla extract), Natural raspberry flakes (sugar, Corn syrup, Beet color, Citric acid, Coconut oil, Natural flavor, And soy lecithin), Natural blueberry flavor (medium chain triglycerides), Natural blackberry flavor (soybean oil, Mixed tocopherols).

Brand
Laura lynn
Made by
Ingles Markets Inc.
Label serving
1/2 bar
Barcode (GTIN/UPC)
086854062463
Category
Chocolate
Label updated
2017-07-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 1,427 of 10,261 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 1,568 of 10,019 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 107 of 10,151 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 169 of 9,957 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 222 of 10,317 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 38 of 10,288 other records.

    leastmost

Questions

How many calories are in laura lynn, dark chocolate bar, mixed berry, mixed berry?
1/2 bar (43 g): 220 calories; protein: 2 g, carbohydrates: 23 g, fat: 13 g.
How much protein is in laura lynn, dark chocolate bar, mixed berry, mixed berry?
4.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in laura lynn, dark chocolate bar, mixed berry, mixed berry?
46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy512 kcal
Protein4.7 g
Total lipid (fat)30.2 g
Carbohydrate, by difference53.5 g
Fiber, total dietary7 g
Total Sugars46.5 g
Calcium, Ca47 mg
Iron, Fe0 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated18.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1878780, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.