Larabar Pumpkin Pie Fruit & Nut Bar

Brandedby General mills sales inc.

180 calories in 1 bar (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 13.3 g.

Serving
1
= 45 g
180KCAL

Larabar Pumpkin Pie Fruit & Nut Bar, 1 bar (45 g)

180 calories

Protein
3 g
Carbs
30 g
Fat
6 g
Fiber
4 g
Sugars
21 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 21 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 30.1 mg2%
Iron 1.5 mg8%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.5 mg
    • Potassium6% 300 mg
    • Calcium2% 30.1 mg

    Little or none: Sodium.

    Ingredients

    Dates, Cashews, Apples, Almonds, Pumpkin, Cinnamon, Nutmeg, Allspice, Ginger.

    Brand
    Larabar
    Made by
    General mills sales inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    00021908508627
    Category
    Processed Cereal Products
    Label updated
    2025-08-21

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 99%

      Same value as 3 of 2,078 other records.

      leastmost

    • Potassium

      Higher than 97%

      Same value as 27 of 1,958 other records.

      leastmost

    • Sodium

      Lower than 96%

      Same value as 15 of 2,062 other records.

      leastmost

    • Fiber

      Higher than 76%

      Same value as 38 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 67%

      Same value as 36 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 65%

      Same value as 12 of 2,079 other records.

      leastmost

    Questions

    How many calories are in larabar pumpkin pie fruit & nut bar?
    1 bar (45 g): 180 calories; protein: 3 g, carbohydrates: 30 g, fat: 6 g.
    How much protein is in larabar pumpkin pie fruit & nut bar?
    6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in larabar pumpkin pie fruit & nut bar?
    57.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy400 kcal
    Protein6.7 g
    Total lipid (fat)13.3 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary8.9 g
    Total Sugars46.7 g
    Sugars, added0 g
    Calcium, Ca67 mg
    Iron, Fe3.3 mg
    Potassium, K667 mg
    Sodium, Na11 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2743248, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.