How many calories are in larabar pecan pie fruit & nut bar 16 count?

1 bar (45 g): 230 calories; protein: 3 g, carbohydrates: 23 g, fat: 14 g.

How much protein is in larabar pecan pie fruit & nut bar 16 count?

6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in larabar pecan pie fruit & nut bar 16 count?

42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Larabar Pecan Pie Fruit & Nut Bar 16 Count

Brandedby General mills sales inc.

230 calories in 1 bar (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 51.1 g, fat: 31.1 g.

Serving

= 45 g

Larabar Pecan Pie Fruit & Nut Bar 16 Count, 1 bar (45 g)

230 calories

Protein: 3 g
Carbs: 23 g
Fat: 14 g
Fiber: 4 g
Sugars: 16 g

Nutrition Facts

Serving size1 bar (45 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 14 g18%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 23 g8%

Dietary Fiber 4 g14%

Total Sugars 16 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 40 mg3%

Iron 1.3 mg7%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron7% 1.3 mg
Potassium4% 210 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Dates, Pecans, Almonds.

Brand: Larabar
Made by: General mills sales inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 00021908453064
Category: Processed Cereal Products
Label updated: 2026-03-17

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 40 of 2,062 other records.
leastmost
Total fat
Higher than 96%
Same value as 1 of 2,079 other records.
leastmost
Calories
Higher than 96%
Same value as 4 of 2,063 other records.
leastmost
Carbohydrates
Lower than 89%
Same value as 4 of 2,063 other records.
leastmost
Potassium
Higher than 88%
Same value as 7 of 1,958 other records.
leastmost
Sugars
Higher than 88%
Same value as 22 of 2,078 other records.
leastmost

Questions

How many calories are in larabar pecan pie fruit & nut bar 16 count?: 1 bar (45 g): 230 calories; protein: 3 g, carbohydrates: 23 g, fat: 14 g.
How much protein is in larabar pecan pie fruit & nut bar 16 count?: 6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in larabar pecan pie fruit & nut bar 16 count?: 42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	511 kcal
Protein	6.7 g
Total lipid (fat)	31.1 g
Carbohydrate, by difference	51.1 g
Fiber, total dietary	8.9 g
Total Sugars	35.6 g
Sugars, added	0 g
Calcium, Ca	89 mg
Iron, Fe	2.9 mg
Potassium, K	467 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758516, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.