Larabar Peanut Cocoa Crunch Fruit and Nut Bars 8 Count

Brandedby General mills sales inc.

230 calories in 1 bar (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 48.9 g, fat: 28.9 g.

Serving
1
= 45 g
230KCAL

Larabar Peanut Cocoa Crunch Fruit and Nut Bars 8 Count, 1 bar (45 g)

230 calories

Protein
6 g
Carbs
22 g
Fat
13 g
Fiber
5 g
Sugars
13 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 5 g18%
Total Sugars 13 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 30.1 mg2%
Iron 1.5 mg8%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.5 mg
    • Potassium7% 310 mg
    • Sodium6% 135 mg
    • Calcium2% 30.1 mg

    Ingredients

    Dates, Peanuts, Cocoa nibs*, Cocoa powder*, Sea salt.

    Brand
    Larabar
    Made by
    General mills sales inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    00021908225937
    Category
    Processed Cereal Products
    Label updated
    2025-09-11

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 99%

      Same value as 3 of 1,958 other records.

      leastmost

    • Calories

      Higher than 96%

      Same value as 4 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 94%

      Same value as 2 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 2 of 2,063 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 29 of 2,079 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 17 of 2,079 other records.

      leastmost

    Questions

    How many calories are in larabar peanut cocoa crunch fruit and nut bars 8 count?
    1 bar (45 g): 230 calories; protein: 6 g, carbohydrates: 22 g, fat: 13 g.
    How much protein is in larabar peanut cocoa crunch fruit and nut bars 8 count?
    13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in larabar peanut cocoa crunch fruit and nut bars 8 count?
    37.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy511 kcal
    Protein13.3 g
    Total lipid (fat)28.9 g
    Carbohydrate, by difference48.9 g
    Fiber, total dietary11.1 g
    Total Sugars28.9 g
    Sugars, added0 g
    Calcium, Ca67 mg
    Iron, Fe3.3 mg
    Potassium, K689 mg
    Sodium, Na300 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2745096, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.