Larabar Peanut Butter Cookie Mini Fruit & Nut Bar

Brandedby General mills sales inc.

estimated 101 calories in 1 bar (22g). Per 100 g, protein: 13.6 g, carbohydrates: 50 g, fat: 22.7 g.

Serving
1
= 22 g
101EST. KCAL

Larabar Peanut Butter Cookie Mini Fruit & Nut Bar, 1 bar (22g)

101 calories

Estimated calories

Protein
3 g
Carbs
11 g
Fat
5 g
Fiber
2 g
Sugars
8 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bar (22g)
Amount per serving
Calories101
Estimated
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 3 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium3% 140 mg
  • Sodium2% 40 mg

Little or none: Calcium, Iron.

Ingredients

Dates, Peanuts, Sea salt.

Brand
Larabar
Made by
General mills sales inc.
Label serving
1 bar (22g)
Barcode (GTIN/UPC)
00021908471129
Category
Processed Cereal Products
Label updated
2018-12-08

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 98%

    Same value as 36 of 2,077 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 1,958 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 32 of 2,078 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 15 of 2,063 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 2 of 2,079 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 5 of 2,079 other records.

    leastmost

Questions

How many calories are in larabar peanut butter cookie mini fruit & nut bar?
1 bar (22g): estimated 101 calories; protein: 3 g, carbohydrates: 11 g, fat: 5 g.
How much protein is in larabar peanut butter cookie mini fruit & nut bar?
13.6 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in larabar peanut butter cookie mini fruit & nut bar?
40.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Protein13.6 g
Total lipid (fat)22.7 g
Carbohydrate, by difference50 g
Fiber, total dietary9.1 g
Total Sugars36.4 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K636 mg
Sodium, Na182 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.5 g
Fatty acids, total monounsaturated13.6 g
Fatty acids, total polyunsaturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1456554, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.