How many calories are in larabar peanut butter and jelly fruit and nut bar?

1 bar (48g): 220 calories; protein: 6 g, carbohydrates: 26 g, fat: 10 g.

How much protein is in larabar peanut butter and jelly fruit and nut bar?

12.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in larabar peanut butter and jelly fruit and nut bar?

45.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Larabar Peanut Butter and Jelly Fruit and Nut Bar

Brandedby General mills sales inc.

220 calories in 1 bar (48g). Per 100 g, protein: 12.5 g, carbohydrates: 54.2 g, fat: 20.8 g.

Serving

= 48 g

Larabar Peanut Butter and Jelly Fruit and Nut Bar, 1 bar (48g)

220 calories

Protein: 6 g
Carbs: 26 g
Fat: 10 g
Fiber: 4 g
Sugars: 18 g

Nutrition Facts

Serving size1 bar (48g)

Amount per serving
Calories220

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 70.1 mg3%

Total Carbohydrate 26 g9%

Dietary Fiber 4 g14%

Total Sugars 18 g

Includes Added Sugars 0 g0%

Protein 6 g

Vitamin D 0 mcg0%

Calcium 29.8 mg2%

Iron 1.1 mg6%

Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Potassium6% 300 mg
Iron6% 1.1 mg
Sodium3% 70.1 mg
Calcium2% 29.8 mg

Ingredients

Ingredients: dates, Peanuts, Unsweetened cherries, Sea salt.

Brand: Larabar
Made by: General mills sales inc.
Label serving: 1 bar (48g)
Barcode (GTIN/UPC): 00021908509327
Category: Processed Cereal Products
Label updated: 2024-09-17

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 95%
Same value as 1 of 1,958 other records.
leastmost
Sugars
Higher than 93%
Same value as 9 of 2,078 other records.
leastmost
Sodium
Lower than 87%
Same value as 2 of 2,062 other records.
leastmost
Total fat
Higher than 86%
Same value as 3 of 2,079 other records.
leastmost
Carbohydrates
Lower than 86%
Same value as 1 of 2,063 other records.
leastmost
Protein
Higher than 85%
Same value as 10 of 2,079 other records.
leastmost

Questions

How many calories are in larabar peanut butter and jelly fruit and nut bar?: 1 bar (48g): 220 calories; protein: 6 g, carbohydrates: 26 g, fat: 10 g.
How much protein is in larabar peanut butter and jelly fruit and nut bar?: 12.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in larabar peanut butter and jelly fruit and nut bar?: 45.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Larabar Peanut Butter and Jelly Fruit and Nut Bars 16 Count

All 15 reported nutrients, per 100 g+

Energy	458 kcal
Protein	12.5 g
Total lipid (fat)	20.8 g
Carbohydrate, by difference	54.2 g
Fiber, total dietary	8.3 g
Total Sugars	37.5 g
Sugars, added	0 g
Calcium, Ca	62 mg
Iron, Fe	2.3 mg
Potassium, K	625 mg
Sodium, Na	146 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	3.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741557, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.