Larabar mint chocolate chip minis bars, Mint chocolate chip

USDA name: Mint chocolate chip minis bars, Mint chocolate chip

Brandedby Small Planet Foods, Inc.

100 calories in 1 bar (22 g). Per 100 g, protein: 9.1 g, carbohydrates: 59.1 g, fat: 20.4 g.

Serving
1
= 22 g
100KCAL

Larabar mint chocolate chip minis bars, Mint chocolate chip, 1 bar (22 g)

100 calories

Protein
2 g
Carbs
13 g
Fat
4.5 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (22 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 2 g4%
Protein 2 g
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Potassium3% 130 mg

Little or none: Calcium, Sodium.

Ingredients

Dates, Semisweet chocolate chips (unsweetened chocolate, Sugar, Cocoa butter, Vanilla extract), Almonds, Cashews, Cocoa powder*, Peppermint oil.

Brand
Larabar
Made by
Small Planet Foods, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
021908120416
Category
Snack, Energy & Granola Bars
Label updated
2021-12-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 261 of 7,986 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 7 of 7,976 other records.

    leastmost

  • Calcium

    Lower than 92%

    Same value as 638 of 7,734 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 5 of 5,526 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 10 of 7,797 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 38 of 8,003 other records.

    leastmost

Questions

How many calories are in larabar mint chocolate chip minis bars, mint chocolate chip?
1 bar (22 g): 100 calories; protein: 2 g, carbohydrates: 13 g, fat: 4.5 g.
How much protein is in larabar mint chocolate chip minis bars, mint chocolate chip?
9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in larabar mint chocolate chip minis bars, mint chocolate chip?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy455 kcal
Protein9.1 g
Total lipid (fat)20.4 g
Carbohydrate, by difference59.1 g
Fiber, total dietary9.1 g
Total Sugars40.9 g
Sugars, added9.1 g
Calcium, Ca0 mg
Iron, Fe5.5 mg
Potassium, K591 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2383838, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.