Larabar Double Chocolate Peanut Butter Fruit and Nut Bar

Brandedby General mills sales inc.

211 calories in 1 bar (45g). Per 100 g, protein: 8.9 g, carbohydrates: 57.7 g, fat: 22.4 g.

Serving
1
= 45 g
211KCAL

Larabar Double Chocolate Peanut Butter Fruit and Nut Bar, 1 bar (45g)

211 calories

Protein
4 g
Carbs
26 g
Fat
10.1 g
Fiber
3.8 g
Sugars
17.8 g

Nutrition Facts

Serving size1 bar (45g)
Amount per serving
Calories211
% Daily Value*
Total Fat 10.1 g13%
Saturated Fat 3.1 g16%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 146 mg6%
Total Carbohydrate 26 g9%
Dietary Fiber 3.8 g14%
Total Sugars 17.8 g
Includes Added Sugars 2.7 g5%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 24.8 mg2%
Iron 2.4 mg13%
Potassium 256 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron13% 2.4 mg
    • Sodium6% 146 mg
    • Potassium5% 256 mg
    • Calcium2% 24.8 mg

    Ingredients

    Dates, Peanuts, Cashews, Semisweet chocolate* (unsweetened chocolate, Sugar, Cocoa butter, Vanilla extract), Unsweetened chocolate*, Sea salt, Vanilla extract.

    Brand
    Larabar
    Made by
    General mills sales inc.
    Label serving
    1 bar (45g)
    Barcode (GTIN/UPC)
    00021908254371
    Category
    Processed Cereal Products
    Label updated
    2023-11-13

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 95%

      Same value as 0 of 2,078 other records.

      leastmost

    • Potassium

      Higher than 93%

      Same value as 0 of 1,958 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 0 of 2,079 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 0 of 2,063 other records.

      leastmost

    • Carbohydrates

      Lower than 83%

      Same value as 0 of 2,063 other records.

      leastmost

    • Fiber

      Higher than 74%

      Same value as 8 of 2,079 other records.

      leastmost

    Questions

    How many calories are in larabar double chocolate peanut butter fruit and nut bar?
    1 bar (45g): 211 calories; protein: 4 g, carbohydrates: 26 g, fat: 10.1 g.
    How much protein is in larabar double chocolate peanut butter fruit and nut bar?
    8.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in larabar double chocolate peanut butter fruit and nut bar?
    49.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy468 kcal
    Protein8.9 g
    Total lipid (fat)22.4 g
    Carbohydrate, by difference57.7 g
    Fiber, total dietary8.5 g
    Total Sugars39.6 g
    Sugars, added5.9 g
    Calcium, Ca55 mg
    Iron, Fe5.4 mg
    Potassium, K568 mg
    Sodium, Na325 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2681990, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.