Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar

Brandedby General mills sales inc.

212 calories in 1 bar (45g). Per 100 g, protein: 8.9 g, carbohydrates: 54.6 g, fat: 24 g.

Serving
1
= 45 g
212KCAL

Larabar Chocolate Hazelnut Swirl Fruit & Nut Bar, 1 bar (45g)

212 calories

Protein
4 g
Carbs
24.6 g
Fat
10.8 g
Fiber
5.1 g
Sugars
16.7 g

Nutrition Facts

Serving size1 bar (45g)
Amount per serving
Calories212
% Daily Value*
Total Fat 10.8 g14%
Saturated Fat 2.1 g11%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.5 mg4%
Total Carbohydrate 24.6 g9%
Dietary Fiber 5.1 g18%
Total Sugars 16.7 g
Includes Added Sugars 3 g6%
Protein 4 g
Calcium 37.4 mg3%
Iron 1.7 mg9%
Potassium 302 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Potassium6% 302 mg
  • Sodium4% 90.5 mg
  • Calcium3% 37.4 mg

Ingredients

Dates, Hazelnuts, Almonds, Semisweet chocolate chips* (unsweetened chocolate, Sugar, Cocoa butter, Vanilla extract), Pears, Cocoa powder*, Sea salt, Vanilla extract.

Brand
Larabar
Made by
General mills sales inc.
Label serving
1 bar (45g)
Barcode (GTIN/UPC)
00021908103044
Category
Processed Cereal Products
Label updated
2021-10-17

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 1,958 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 0 of 2,078 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 2,079 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 1 of 2,079 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 4 of 2,063 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 2,063 other records.

    leastmost

Questions

How many calories are in larabar chocolate hazelnut swirl fruit & nut bar?
1 bar (45g): 212 calories; protein: 4 g, carbohydrates: 24.6 g, fat: 10.8 g.
How much protein is in larabar chocolate hazelnut swirl fruit & nut bar?
8.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in larabar chocolate hazelnut swirl fruit & nut bar?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy470 kcal
Protein8.9 g
Total lipid (fat)24 g
Carbohydrate, by difference54.6 g
Fiber, total dietary11.3 g
Total Sugars37 g
Sugars, added6.7 g
Calcium, Ca83 mg
Iron, Fe3.7 mg
Potassium, K672 mg
Sodium, Na201 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2517681, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.