Larabar Carrot Cake Fruit & Nut Bar

Brandedby General mills sales inc.

189 calories in 1 bar (45 g). Per 100 g, protein: 7.1 g, carbohydrates: 58.1 g, fat: 18.3 g.

Serving
1
= 45 g
189KCAL

Larabar Carrot Cake Fruit & Nut Bar, 1 bar (45 g)

189 calories

Protein
3.2 g
Carbs
26.1 g
Fat
8.2 g
Fiber
3.9 g
Sugars
19.5 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories189
% Daily Value*
Total Fat 8.2 g11%
Saturated Fat 1.7 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8.6 mg0%
Total Carbohydrate 26.1 g10%
Dietary Fiber 3.9 g14%
Total Sugars 19.5 g
Includes Added Sugars 0 g0%
Protein 3.2 g
Vitamin D 0 mcg0%
Calcium 42.3 mg3%
Iron 0.9 mg5%
Potassium 314 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium7% 314 mg
    • Iron5% 0.9 mg
    • Calcium3% 42.3 mg

    Little or none: Sodium.

    Ingredients

    Dates, Almonds, Walnuts, Raisins, Pineapple, Unsweetened coconut, Carrots, Cinnamon, Extra virgin coconut oil.

    Brand
    Larabar
    Made by
    General mills sales inc.
    Label serving
    1 bar (45 g)
    Barcode (GTIN/UPC)
    00021908509341
    Category
    Processed Cereal Products
    Label updated
    2021-10-17

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 99%

      Same value as 0 of 1,958 other records.

      leastmost

    • Sugars

      Higher than 98%

      Same value as 0 of 2,078 other records.

      leastmost

    • Sodium

      Lower than 95%

      Same value as 1 of 2,062 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 0 of 2,063 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 57 of 2,077 other records.

      leastmost

    • Total fat

      Higher than 80%

      Same value as 0 of 2,079 other records.

      leastmost

    Questions

    How many calories are in larabar carrot cake fruit & nut bar?
    1 bar (45 g): 189 calories; protein: 3.2 g, carbohydrates: 26.1 g, fat: 8.2 g.
    How much protein is in larabar carrot cake fruit & nut bar?
    7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in larabar carrot cake fruit & nut bar?
    49.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy419 kcal
    Protein7.1 g
    Total lipid (fat)18.3 g
    Carbohydrate, by difference58.1 g
    Fiber, total dietary8.7 g
    Total Sugars43.3 g
    Sugars, added0 g
    Calcium, Ca94 mg
    Iron, Fe2 mg
    Potassium, K697 mg
    Sodium, Na19 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.7 g
    Fatty acids, total monounsaturated5.8 g
    Fatty acids, total polyunsaturated7.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2555709, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.