How many calories are in larabar almond cookie fruit & nut bar?

1 bar (45 g): 226 calories; protein: 5.9 g, carbohydrates: 19.5 g, fat: 13.8 g.

How much protein is in larabar almond cookie fruit & nut bar?

13.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in larabar almond cookie fruit & nut bar?

33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Larabar Almond Cookie Fruit & Nut Bar

Brandedby General mills sales inc.

226 calories in 1 bar (45 g). Per 100 g, protein: 13.1 g, carbohydrates: 43.4 g, fat: 30.7 g.

Serving

= 45 g

Larabar Almond Cookie Fruit & Nut Bar, 1 bar (45 g)

226 calories

Protein: 5.9 g
Carbs: 19.5 g
Fat: 13.8 g
Fiber: 4.5 g
Sugars: 12.9 g

Nutrition Facts

Serving size1 bar (45 g)

Amount per serving
Calories226

% Daily Value*

Total Fat 13.8 g18%

Saturated Fat 1.1 g5%

Trans Fat 0.008 g

Cholesterol 0 mg0%

Sodium 66.8 mg3%

Total Carbohydrate 19.5 g7%

Dietary Fiber 4.5 g16%

Total Sugars 12.9 g

Includes Added Sugars 0 g0%

Protein 5.9 g

Vitamin D 0 mcg0%

Calcium 76.3 mg6%

Iron 1.2 mg6%

Potassium 312 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Potassium7% 312 mg
Iron6% 1.2 mg
Calcium6% 76.3 mg
Sodium3% 66.8 mg

Ingredients

Almonds, Dates, Apples, Sea salt, Almond extract.

Brand: Larabar
Made by: General mills sales inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 00021908237930
Category: Processed Cereal Products
Label updated: 2024-11-14

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 0 of 1,958 other records.
leastmost
Total fat
Higher than 96%
Same value as 0 of 2,079 other records.
leastmost
Calories
Higher than 96%
Same value as 0 of 2,063 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 0 of 2,063 other records.
leastmost
Sodium
Lower than 87%
Same value as 0 of 2,062 other records.
leastmost
Protein
Higher than 87%
Same value as 0 of 2,079 other records.
leastmost

Questions

How many calories are in larabar almond cookie fruit & nut bar?: 1 bar (45 g): 226 calories; protein: 5.9 g, carbohydrates: 19.5 g, fat: 13.8 g.
How much protein is in larabar almond cookie fruit & nut bar?: 13.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in larabar almond cookie fruit & nut bar?: 33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	503 kcal
Protein	13.1 g
Total lipid (fat)	30.7 g
Carbohydrate, by difference	43.4 g
Fiber, total dietary	10.1 g
Total Sugars	28.6 g
Sugars, added	0 g
Calcium, Ca	170 mg
Iron, Fe	2.6 mg
Potassium, K	694 mg
Sodium, Na	148 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2.4 g
Fatty acids, total trans	0.018 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2721533, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.