Land O'Lakes land O Lakes Provolone Cheese - 8 oz

USDA name: Land O Lakes Provolone Cheese - 8 oz

Branded

18 calories in 1 serving (23 g). Per 100 g, protein: 6 g, carbohydrates: 0 g, fat: 6 g.

Serving
1
= 23 g
18KCAL

Land O'Lakes land O Lakes Provolone Cheese - 8 oz, 1 serving (23 g)

18 calories

Protein
1.4 g
Carbs
0 g
Fat
1.4 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 serving (23 g)
Amount per serving
Calories18
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0.92 g5%
Cholesterol —
Sodium 36.8 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 1.4 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium2% 36.8 mg

Ingredients

## Ingredients Cultured Pasteurized Milk, Salt, Enzymes.

Brand
Land O'Lakes
Barcode (GTIN/UPC)
00034500446716
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 40 of 1,741 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 60 of 2,134 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 208 of 2,225 other records.

    leastmost

  • Total fat

    Higher than 55%

    Same value as 205 of 2,161 other records.

    leastmost

  • Protein

    Higher than 53%

    Same value as 187 of 2,125 other records.

    leastmost

  • Fiber

    Lower than 35%

    Same value as 902 of 1,392 other records.

    leastmost

Questions

How many calories are in land o'lakes land o lakes provolone cheese - 8 oz?
1 serving (23 g): 18 calories; protein: 1.4 g, carbohydrates: 0 g, fat: 1.4 g.
How much protein is in land o'lakes land o lakes provolone cheese - 8 oz?
6 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in land o'lakes land o lakes provolone cheese - 8 oz?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 7 reported nutrients, per 100 g+
Energy80 kcal
Protein6 g
Total lipid (fat)6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sodium, Na160 mg
Fatty acids, total saturated4 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2756092, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.