Land o lakes co-jack snack cheese

USDA name: Co-jack snack cheese

Brandedby Land O'Lakes, Inc.

80 calories in 1 portion (21g). Per 100 g, protein: 23.8 g, carbohydrates: 0 g, fat: 33.3 g.

Serving
1
= 21 g
80KCAL

Land o lakes co-jack snack cheese, 1 portion (21g)

80 calories

Protein
5 g
Carbs
0 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 portion (21g)
Amount per serving
Calories80
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 160 mg7%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 146 mg11%
Iron 0 mg0%
Potassium 14.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium11% 146 mg
    • Sodium7% 160 mg

    Little or none: Potassium, Iron.

    Ingredients

    Cultured pasteurized milk, Salt, Enzymes, Annatto (color)

    Brand
    Land o lakes
    Made by
    Land O'Lakes, Inc.
    Label serving
    1 portion (21g)
    Barcode (GTIN/UPC)
    0034500448154
    Category
    Cheese
    Label updated
    2023-06-23

    How it compares

    Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 91%

      Same value as 529 of 16,809 other records.

      leastmost

    • Carbohydrates

      Lower than 75%

      Same value as 4,232 of 16,708 other records.

      leastmost

    • Sodium

      Higher than 73%

      Same value as 42 of 16,782 other records.

      leastmost

    • Calories

      Higher than 61%

      Same value as 420 of 16,834 other records.

      leastmost

    • Protein

      Higher than 58%

      Same value as 474 of 16,789 other records.

      leastmost

    • Potassium

      Lower than 54%

      Same value as 29 of 8,597 other records.

      leastmost

    Questions

    How many calories are in land o lakes co-jack snack cheese?
    1 portion (21g): 80 calories; protein: 5 g, carbohydrates: 0 g, fat: 7 g.
    How much protein is in land o lakes co-jack snack cheese?
    23.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in land o lakes co-jack snack cheese?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy381 kcal
    Protein23.8 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca695 mg
    Iron, Fe0 mg
    Potassium, K67 mg
    Sodium, Na762 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated19.1 g
    Fatty acids, total trans0 g
    Cholesterol95 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595632, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.