Lance captain's wafers sandwich crackers variety pack, 8 count, 11 oz

Branded

200 calories in 1 serving (39 g). Per 100 g, protein: 5.1 g, carbohydrates: 61.5 g, fat: 25.6 g.

Serving
1
= 39 g
200KCAL

Lance captain's wafers sandwich crackers variety pack, 8 count, 11 oz, 1 serving (39 g)

200 calories

Protein
2 g
Carbs
24 g
Fat
10 g
Fiber
1 g
Sugars
4 g

Nutrition Facts

Serving size1 serving (39 g)
Amount per serving
Calories
200
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 60.1 mg5%
Iron 1.2 mg7%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 300 mg
    • Iron7% 1.2 mg
    • Calcium5% 60.1 mg
    • Potassium3% 120 mg

    Ingredients

    Real cheese grilled cheese - enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (contains one or more of the following: palm oil, Soybean oil, Canola oil), Maltodextrin, Sugar, Dairy whey, Deproteinized whey, Cheddar cheese (pasteurized milk, Cheese culture, Salt enzymes), Salt, Leavening (sodium bicarbonate, Ammonium bicarbonate, Monocalcium phosphate), Corn syrup, Natural & artificial flavor, Butter (cream, Salt), Whey protein concentrate, Buttermilk, Lactic acid, Potassium chloride, Caramel color, Artificial colors (yellow 5, Yellow 6), Soy lecithin, Peanut oil,Peanut butter & honey - enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Peanut butter (roasted peanuts), Vegetable oil (contains one or more of the following: soybean oil, Palm oil, Canola oil), Sugar, Dextrose, Salt, Leavening (sodium bicarbonate, Ammonium bicarbonate, Monocalcium phosphate), Corn syrup, Honey powder (honey, Wheat starch, Soy lecithin), Deproteinized dairy whey, Molasses powder, Guar gum, Natural flavor,Cream cheese & chives - enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (contains one or more of the following: palm oil, Soybean oil, Canola oil), Deproteinized dairy whey, Sugar, Buttermilk, Corn syrup solids, Leavening (sodium bicarbonate, Ammonium bicarbonate, Monocalcium phosphate), Salt, Corn syrup, Cream cheese (pasteurized milk and cream, Cheese cultures, Salt, Stabilizers [xanthan, Carob bean, Guar gum]), Sodium caseinate, Spices (chives & parsley), Nonfat dry milk, Natural and artificial flavor, Soy lecithin, Peanut oil

    Brand
    Lance
    Barcode (GTIN/UPC)
    0076410904320
    Category
    Crackers & Biscotti
    Label updated
    2023-10-02

    How it compares

    Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 92%

      Same value as 19 of 3,960 other records.

      leastmost
    • Protein

      Lower than 91%

      Same value as 9 of 3,952 other records.

      leastmost
    • Total fat

      Higher than 88%

      Same value as 19 of 3,953 other records.

      leastmost
    • Calcium

      Higher than 88%

      Same value as 41 of 3,822 other records.

      leastmost
    • Potassium

      Higher than 82%

      Same value as 4 of 2,292 other records.

      leastmost
    • Carbohydrates

      Lower than 70%

      Same value as 49 of 3,954 other records.

      leastmost

    Questions

    How many calories are in lance captain's wafers sandwich crackers variety pack, 8 count, 11 oz?
    1 serving (39 g): 200 calories; protein: 2 g, carbohydrates: 24 g, fat: 10 g.
    How much protein is in lance captain's wafers sandwich crackers variety pack, 8 count, 11 oz?
    5.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in lance captain's wafers sandwich crackers variety pack, 8 count, 11 oz?
    58.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy513 kcal
    Protein5.1 g
    Total lipid (fat)25.6 g
    Carbohydrate, by difference61.5 g
    Fiber, total dietary2.6 g
    Total Sugars10.3 g
    Sugars, added7.7 g
    Calcium, Ca154 mg
    Iron, Fe3.1 mg
    Potassium, K308 mg
    Sodium, Na769 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated9 g
    Fatty acids, total monounsaturated7.7 g
    Fatty acids, total polyunsaturated7.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2674828, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.