Lance captain's wafers sandwich crackers variety pack, 8 count, 11 oz
Branded
200 calories in 1 serving (39 g). Per 100 g, protein: 5.1 g, carbohydrates: 61.5 g, fat: 25.6 g.
Lance captain's wafers sandwich crackers variety pack, 8 count, 11 oz, 1 serving (39 g)
200 calories
- Protein
- 2 g
- Carbs
- 24 g
- Fat
- 10 g
- Fiber
- 1 g
- Sugars
- 4 g
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium13% 300 mg
- Iron7% 1.2 mg
- Calcium5% 60.1 mg
- Potassium3% 120 mg
Ingredients
Real cheese grilled cheese - enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (contains one or more of the following: palm oil, Soybean oil, Canola oil), Maltodextrin, Sugar, Dairy whey, Deproteinized whey, Cheddar cheese (pasteurized milk, Cheese culture, Salt enzymes), Salt, Leavening (sodium bicarbonate, Ammonium bicarbonate, Monocalcium phosphate), Corn syrup, Natural & artificial flavor, Butter (cream, Salt), Whey protein concentrate, Buttermilk, Lactic acid, Potassium chloride, Caramel color, Artificial colors (yellow 5, Yellow 6), Soy lecithin, Peanut oil,Peanut butter & honey - enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Peanut butter (roasted peanuts), Vegetable oil (contains one or more of the following: soybean oil, Palm oil, Canola oil), Sugar, Dextrose, Salt, Leavening (sodium bicarbonate, Ammonium bicarbonate, Monocalcium phosphate), Corn syrup, Honey powder (honey, Wheat starch, Soy lecithin), Deproteinized dairy whey, Molasses powder, Guar gum, Natural flavor,Cream cheese & chives - enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (contains one or more of the following: palm oil, Soybean oil, Canola oil), Deproteinized dairy whey, Sugar, Buttermilk, Corn syrup solids, Leavening (sodium bicarbonate, Ammonium bicarbonate, Monocalcium phosphate), Salt, Corn syrup, Cream cheese (pasteurized milk and cream, Cheese cultures, Salt, Stabilizers [xanthan, Carob bean, Guar gum]), Sodium caseinate, Spices (chives & parsley), Nonfat dry milk, Natural and artificial flavor, Soy lecithin, Peanut oil
- Brand
- Lance
- Barcode (GTIN/UPC)
- 0076410904320
- Category
- Crackers & Biscotti
- Label updated
- 2023-10-02
How it compares
Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 92%
Same value as 19 of 3,960 other records.
leastmostProtein
Lower than 91%
Same value as 9 of 3,952 other records.
leastmostTotal fat
Higher than 88%
Same value as 19 of 3,953 other records.
leastmostCalcium
Higher than 88%
Same value as 41 of 3,822 other records.
leastmostPotassium
Higher than 82%
Same value as 4 of 2,292 other records.
leastmostCarbohydrates
Lower than 70%
Same value as 49 of 3,954 other records.
leastmost
Questions
- How many calories are in lance captain's wafers sandwich crackers variety pack, 8 count, 11 oz?
- 1 serving (39 g): 200 calories; protein: 2 g, carbohydrates: 24 g, fat: 10 g.
- How much protein is in lance captain's wafers sandwich crackers variety pack, 8 count, 11 oz?
- 5.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in lance captain's wafers sandwich crackers variety pack, 8 count, 11 oz?
- 58.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 513 kcal |
| Protein | 5.1 g |
| Total lipid (fat) | 25.6 g |
| Carbohydrate, by difference | 61.5 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 10.3 g |
| Sugars, added | 7.7 g |
| Calcium, Ca | 154 mg |
| Iron, Fe | 3.1 mg |
| Potassium, K | 308 mg |
| Sodium, Na | 769 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 9 g |
| Fatty acids, total monounsaturated | 7.7 g |
| Fatty acids, total polyunsaturated | 7.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2674828, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.