How many calories are in lala strawberry banana yogurt smoothie, strawberry banana?

10.5 OZA (311 ml): estimated 221 calories; protein: estimated 8 g, carbohydrates: estimated 36 g, fat: estimated 5 g.

How much protein is in lala strawberry banana yogurt smoothie, strawberry banana?

estimated 2.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in lala strawberry banana yogurt smoothie, strawberry banana?

estimated 10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Lala strawberry banana yogurt smoothie, Strawberry banana

USDA name: Strawberry banana yogurt smoothie, Strawberry banana

Brandedby Borden Dairy Company

estimated 221 calories in 10.5 OZA (311 ml). Per 100 g, protein: estimated 2.6 g, carbohydrates: estimated 11.6 g, fat: estimated 1.6 g.

Serving

≈ 311 g (estimated)

Lala strawberry banana yogurt smoothie, Strawberry banana, 10.5 OZA (311 ml)

221 calories

Estimated calories

Protein: 8 gEstimated
Carbs: 36 gEstimated
Fat: 5 gEstimated
Fiber: 4 gEstimated
Sugars: 29 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size10.5 OZA (311 ml)

Amount per serving
Calories221
Estimated

% Daily Value*

Total Fat 5 gEstimated6%

Saturated Fat 3.5 gEstimated18%

Trans Fat 0 gEstimated

Cholesterol 24.9 mgEstimated8%

Sodium 131 mgEstimated6%

Total Carbohydrate 36 gEstimated13%

Dietary Fiber 4 gEstimated14%

Total Sugars 29 gEstimated

Protein 8 gEstimated

Calcium 299 mgEstimated23%

Iron 0 mgEstimated0%

Potassium 411 mgEstimated9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.7 mgEstimated

minerals

% of the Daily Value in this serving

Calcium23% 299 mgEstimated
Potassium9% 411 mgEstimated
Sodium6% 131 mgEstimated

Little or none: Iron (estimated).

Ingredients

Grade a pasteurized cultured reduced fat milk, Water, Sugar, Soluble corn fiber, Strawberries, Bananas, Cornstarch-modified, Natural flavors, Fruit and vegetable juice (for color), Pectin, Potassium sorbate (for freshness), Stevia leaf extract (natural sweetener), Citric acid, Vitamin a palmitate, Vitamin d3.

Brand: Lala
Made by: Borden Dairy Company
Label serving: 10.5 oza
Barcode (GTIN/UPC): 815473016232
Category: Yogurt
Label updated: 2021-09-29

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein (estimated)
Lower than 91%
Same value as 7 of 6,030 other records.
leastmost
Fiber (estimated)
Higher than 88%
Same value as 147 of 5,794 other records.
leastmost
Vitamin C (estimated)
Higher than 77%
Same value as 21 of 3,020 other records.
leastmost
Calories (estimated)
Lower than 69%
Same value as 160 of 6,044 other records.
leastmost
Calcium (estimated)
Lower than 67%
Same value as 22 of 6,001 other records.
leastmost
Total fat (estimated)
Higher than 60%
Same value as 8 of 6,024 other records.
leastmost

Questions

How many calories are in lala strawberry banana yogurt smoothie, strawberry banana?: 10.5 OZA (311 ml): estimated 221 calories; protein: estimated 8 g, carbohydrates: estimated 36 g, fat: estimated 5 g.
How much protein is in lala strawberry banana yogurt smoothie, strawberry banana?: estimated 2.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in lala strawberry banana yogurt smoothie, strawberry banana?: estimated 10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+

Energy	71 kcal
Protein	2.6 g
Total lipid (fat)	1.6 g
Carbohydrate, by difference	11.6 g
Fiber, total dietary	1.3 g
Total Sugars	9.3 g
Calcium, Ca	96 mg
Iron, Fe	0 mg
Potassium, K	132 mg
Sodium, Na	42 mg
Vitamin C, total ascorbic acid	1.5 mg
Vitamin A, IU	322 iu
Vitamin D (D2 + D3), International Units	45 iu
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2187210, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.