How many calories are in lactaid lactose free 2% reduced fat milk?

1 cup (240 ml): estimated 130 calories; protein: estimated 8 g, carbohydrates: estimated 13 g, fat: estimated 5 g.

How much protein is in lactaid lactose free 2% reduced fat milk?

estimated 3.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in lactaid lactose free 2% reduced fat milk?

estimated 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Lactaid lactose free 2% reduced fat milk

USDA name: Lactose free 2% reduced fat milk

Brandedby Akpharma Inc.

estimated 130 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 5.4 g, fat: estimated 2.1 g.

Serving

≈ 240 g (estimated)

Lactaid lactose free 2% reduced fat milk, 1 cup (240 ml)

130 calories

Estimated calories

Protein: 8 gEstimated
Carbs: 13 gEstimated
Fat: 5 gEstimated
Fiber: 0 gEstimated
Sugars: 12 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories130
Estimated

% Daily Value*

Total Fat 5 gEstimated6%

Saturated Fat 3 gEstimated15%

Trans Fat 0 gEstimated

Cholesterol 19.2 mgEstimated6%

Sodium 125 mgEstimated5%

Total Carbohydrate 13 gEstimated5%

Dietary Fiber 0 gEstimated0%

Total Sugars 12 gEstimated

Protein 8 gEstimated

Calcium 499 mgEstimated38%

Iron 0.41 mgEstimated2%

Potassium 410 mgEstimated9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1235% 0.84 µgEstimated
Riboflavin (B2)31% 0.4 mgEstimated

minerals

% of the Daily Value in this serving

Calcium38% 499 mgEstimated
Phosphorus30% 379 mgEstimated
Potassium9% 410 mgEstimated
Sodium5% 125 mgEstimated
Iron2% 0.41 mgEstimated

Ingredients

Reduced fat milk, Tribasic calcium phosphate (calcium)*, Carrageenan*, Guar gum*, Lactase enzyme*, Vitamin a palmitate and vitamin d3.

Brand: Lactaid
Made by: Akpharma Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 041383155673
Category: Milk
Label updated: 2023-02-11

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium (estimated)
Higher than 92%
Same value as 19 of 4,265 other records.
leastmost
Iron (estimated)
Higher than 84%
Same value as 38 of 4,009 other records.
leastmost
Potassium (estimated)
Higher than 61%
Same value as 220 of 2,964 other records.
leastmost
Sodium (estimated)
Lower than 60%
Same value as 457 of 4,311 other records.
leastmost
Calories (estimated)
Lower than 55%
Same value as 400 of 4,317 other records.
leastmost
Sugars (estimated)
Lower than 46%
Same value as 1,532 of 4,303 other records.
leastmost

Questions

How many calories are in lactaid lactose free 2% reduced fat milk?: 1 cup (240 ml): estimated 130 calories; protein: estimated 8 g, carbohydrates: estimated 13 g, fat: estimated 5 g.
How much protein is in lactaid lactose free 2% reduced fat milk?: estimated 3.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in lactaid lactose free 2% reduced fat milk?: estimated 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 18 reported nutrients, per 100 ml+

Energy	54 kcal
Protein	3.3 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	5.4 g
Fiber, total dietary	0 g
Total Sugars	5 g
Calcium, Ca	208 mg
Iron, Fe	0.17 mg
Phosphorus, P	158 mg
Potassium, K	171 mg
Sodium, Na	52 mg
Riboflavin	0.17 mg
Vitamin B-12	0.35 µg
Vitamin A, IU	2,500 iu
Vitamin D (D2 + D3), International Units	42 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2499885, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.