Lactaid grade a lowfat cottage cheese

USDA name: Grade a lowfat cottage cheese

Brandedby Akpharma Inc.

80 calories in 1/2 cup (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 6.2 g, fat: 0.88 g.

Compare with another food →

Serving
1
= 113 g
80KCAL
Where the calories come from

Lactaid grade a lowfat cottage cheese, 1/2 cup (113 g)

80 calories

  • Protein12 g57% of calories
  • Carbs7 g33% of calories

    incl. 0 g fiber · 3 g sugars

  • Fat0.99 g11% of calories

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 380 mg17%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 3 g
Protein 12 g
Calcium 99.4 mg8%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041383098000 · We may earn a commission

Ingredients

Cultured pasteurized skim milk, Milk, Maltodextrin, Corn starch, Salt, Natural flavor, Lactase enzyme*, Xanthan gum, Locust bean gum, Guar gum, Vitamin a palmitate, Sorbic acid and carbon dioxide (to maintain freshness).

Brand
Lactaid
Made by
Akpharma Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041383098000
Category
Cheese
Label updated
2019-01-18

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 128 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 79 of 16,809 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 39 of 16,782 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 245 of 16,666 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 248 of 16,789 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 24 of 16,708 other records.

    leastmost

Questions

How many calories are in lactaid grade a lowfat cottage cheese?
1/2 cup (113 g): 80 calories; protein: 12 g, carbohydrates: 7 g, fat: 0.99 g.
How much protein is in lactaid grade a lowfat cottage cheese?
10.6 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in lactaid grade a lowfat cottage cheese?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy71 kcal
Protein10.6 g
Total lipid (fat)0.88 g
Carbohydrate, by difference6.2 g
Fiber, total dietary0 g
Total Sugars2.6 g
Calcium, Ca88 mg
Iron, Fe0 mg
Sodium, Na336 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU177 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2032893, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.