La fe blackberry pulp, 14 oz

Brandedby Gracekennedy Foods (Usa) Llc

estimated 45 calories in 3 fl oz (90mL). Per 100 g, protein: estimated 1.1 g, carbohydrates: estimated 11.1 g, fat: estimated 0 g.

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Serving
1
≈ 90 g (estimated)
45EST. KCAL
Where the calories come from

La fe blackberry pulp, 14 oz, 3 fl oz (90mL)

45 calories

Estimated calories

  • Protein1.0 gEstimated9% of calories
  • Carbs10 gEstimated91% of calories

    incl. 5 g fiber · 5 g sugars

  • Fat0 gEstimated0% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 fl oz (90mL)
Amount per serving
Calories45
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 10 g4%
Dietary Fiber 5 g18%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 0.6 mg3%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

  • Potassium3% 160 mgEstimated
  • Iron3% 0.6 mgEstimated
  • Calcium2% 19.8 mgEstimated

Little or none: Sodium (estimated).

Ingredients

Blackberry pulp, Ascorbic acid (as antioxidant)

Brand
La fe
Made by
Gracekennedy Foods (Usa) Llc
Label serving
3 fl oz (90mL)
Barcode (GTIN/UPC)
0023545026014
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2023-06-23

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber (estimated)

    Higher than 94%

    Same value as 3 of 1,973 other records.

    leastmost

  • Sugars (estimated)

    Lower than 83%

    Same value as 1 of 2,155 other records.

    leastmost

  • Calcium (estimated)

    Higher than 82%

    Same value as 10 of 2,019 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 78%

    Same value as 3 of 2,172 other records.

    leastmost

  • Protein (estimated)

    Higher than 77%

    Same value as 4 of 2,169 other records.

    leastmost

  • Iron (estimated)

    Higher than 74%

    Same value as 8 of 2,011 other records.

    leastmost

Questions

How many calories are in la fe blackberry pulp, 14 oz?
3 fl oz (90mL): estimated 45 calories; protein: estimated 1.0 g, carbohydrates: estimated 10 g, fat: estimated 0 g.
How much protein is in la fe blackberry pulp, 14 oz?
estimated 1.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in la fe blackberry pulp, 14 oz?
estimated 5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 15 reported nutrients, per 100 ml+
Energy50 kcal
Protein1.1 g
Total lipid (fat)0 g
Carbohydrate, by difference11.1 g
Fiber, total dietary5.6 g
Total Sugars5.6 g
Sugars, added0 g
Calcium, Ca22 mg
Iron, Fe0.67 mg
Potassium, K178 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2594883, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.