La esencia mx essence chia super food
USDA name: Essence chia super food
Brandedby Lyle Style
130 calories in 1 onz (28.35 g). Per 100 g, protein: 22.2 g, carbohydrates: 40.2 g, fat: 30.7 g.
La esencia mx essence chia super food, 1 onz (28.35 g)
130 calories
- Protein
- 6.3 g
- Carbs
- 11.4 g
- Fat
- 8.7 g
- Fiber
- 9.8 g
- Sugars
- 1.9 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Biotin (B7)1366% 410 µg
- Thiamin (B1)24% 0.28 mg
- Niacin (B3)16% 2.5 mg
- Riboflavin (B2)4% 0.05 mg
- Folate3% 13.9 µg
minerals
% of the Daily Value in this serving
- Copper54% 0.49 mg
- Selenium51% 28.1 µg
- Manganese25% 0.57 mg
- Magnesium23% 95 mg
- Phosphorus20% 244 mg
- Calcium14% 179 mg
- Iron12% 2.2 mg
- Zinc12% 1.3 mg
- Potassium4% 185 mg
Little or none: Sodium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Leucine•0.35 g
- Valine•0.29 g
- Phenylalanine•0.29 g
- Lysine•0.26 g
- Tryptophan•0.2 g
- Isoleucine•0.2 g
- Threonine•0.19 g
- Histidine•0.15 g
- Methionine•0.025 g
Ingredients
Raw seeds (salvia hispanica).
- Brand
- La esencia mx
- Made by
- Lyle Style
- Label serving
- 1 onz
- Barcode (GTIN/UPC)
- 784672101554
- Category
- Other Grains & Seeds
- Label updated
- 2018-09-08
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 94%
Same value as 0 of 1,044 other records.
leastmostCalcium
Higher than 92%
Same value as 5 of 1,054 other records.
leastmostFiber
Higher than 91%
Same value as 4 of 1,083 other records.
leastmostProtein
Higher than 86%
Same value as 3 of 1,090 other records.
leastmostIron
Higher than 78%
Same value as 0 of 1,071 other records.
leastmostSodium
Higher than 68%
Same value as 20 of 1,080 other records.
leastmost
Questions
- How many calories are in la esencia mx essence chia super food?
- 1 onz (28.35 g): 130 calories; protein: 6.3 g, carbohydrates: 11.4 g, fat: 8.7 g.
- How much protein is in la esencia mx essence chia super food?
- 22.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in la esencia mx essence chia super food?
- 5.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 39 reported nutrients, per 100 g+
| Energy | 459 kcal |
| Protein | 22.2 g |
| Total lipid (fat) | 30.7 g |
| Carbohydrate, by difference | 40.2 g |
| Fiber, total dietary | 34.6 g |
| Fiber, soluble | 4 g |
| Fiber, insoluble | 31 g |
| Total Sugars | 6.7 g |
| Calcium, Ca | 631 mg |
| Iron, Fe | 7.7 mg |
| Magnesium, Mg | 335 mg |
| Phosphorus, P | 861 mg |
| Potassium, K | 653 mg |
| Sodium, Na | 18 mg |
| Zinc, Zn | 4.6 mg |
| Copper, Cu | 1.7 mg |
| Manganese, Mn | 2 mg |
| Selenium, Se | 99 µg |
| Molybdenum, Mo | 198 µg |
| Thiamin | 1 mg |
| Riboflavin | 0.18 mg |
| Niacin | 8.8 mg |
| Biotin | 1,446 µg |
| Folate, total | 49 µg |
| Fatty acids, total saturated | 3.5 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 23.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.71 g |
| Threonine | 0.66 g |
| Isoleucine | 0.69 g |
| Leucine | 1.2 g |
| Lysine | 0.91 g |
| Methionine | 0.088 g |
| Phenylalanine | 1 g |
| Valine | 1 g |
| Histidine | 0.52 g |
| Chromium, Cr | 494 µg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2116423, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.