La costena fire-roasted diced green chiles, Fire-roasted

USDA name: Fire-roasted diced green chiles, Fire-roasted

Brandedby Conservas La Costena S.A.

5 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 3.3 g, fat: 0 g.

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Serving
1
= 30 g
5KCAL
Where the calories come from

La costena fire-roasted diced green chiles, Fire-roasted, 2 Tbsp (30 g)

5 calories

  • Protein1.0 g50% of calories
  • Carbs1.0 g50% of calories
  • Fat0 g0% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 120 mg5%
Total Carbohydrate 1.0 g0%
Protein 1.0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Ingredients: green chiles, Water, Iodized salt, Citric acid, Calcium chloride.

Brand
La costena
Made by
Conservas La Costena S.A.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
076397030777
Category
Canned Vegetables
Label updated
2020-06-17

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 9 of 2,306 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 39 of 4,289 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 37 of 4,281 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 692 of 4,304 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 553 of 4,283 other records.

    leastmost

  • Total fat

    Lower than 29%

    Same value as 2,999 of 4,252 other records.

    leastmost

Questions

How many calories are in la costena fire-roasted diced green chiles, fire-roasted?
2 Tbsp (30 g): 5 calories; protein: 1.0 g, carbohydrates: 1.0 g, fat: 0 g.
How much protein is in la costena fire-roasted diced green chiles, fire-roasted?
3.3 g per 100 g. Its estimated share of calories is 78%, using 4 kcal per gram of protein.
How many net carbs are in la costena fire-roasted diced green chiles, fire-roasted?
estimated 3.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 6 reported nutrients, per 100 g+
Energy17 kcal
Protein3.3 g
Total lipid (fat)0 g
Carbohydrate, by difference3.3 g
Sodium, Na400 mg
Vitamin C, total ascorbic acid40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2011149, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.