La Choy Wonton Soup 14.5 oz.

Brandedby Conagra Brands, Inc

238 calories in 1 can (411g). Per 100 g, protein: 2.4 g, carbohydrates: 7.5 g, fat: 1.9 g.

Serving
1
= 411 g
238KCAL

La Choy Wonton Soup 14.5 oz., 1 can (411g)

238 calories

Protein
10 g
Carbs
31 g
Fat
8 g
Fiber
0.82 g
Sugars
2 g

Nutrition Facts

Serving size1 can (411g)
Amount per serving
Calories238
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 8.2 mg3%
Sodium 1,229 mg53%
Total Carbohydrate 31 g11%
Dietary Fiber 0.82 g3%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 41.1 mg3%
Iron 1.9 mg11%
Potassium 238 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6.2 mg
  • Vitamin A6% 53.4 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium53% 1,229 mg
  • Iron11% 1.9 mg
  • Potassium5% 238 mg
  • Calcium3% 41.1 mg

Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Bok Choy, Pork, Less Than 2% OF: Green Onions, Sesame Seed Oil, Modified Corn Starch, Crackermeal (Enriched Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], May Contain Guar Gum), Chicken Broth, Shiitake Mushrooms, Soy Sauce (Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color), Ginger Puree, Salt, Flavorings, Rice Vinegar, Carrots, Caramel Color. Contains: Sesame, Soy, Wheat

Brand
La Choy
Made by
Conagra Brands, Inc
Label serving
1 can (411g)
Barcode (GTIN/UPC)
00044300112353
Category
Vegetables - Prepared/Processed
Label updated
2023-11-20

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 96%

    Same value as 0 of 895 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 1 of 855 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 0 of 897 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 11 of 883 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 3 of 876 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 0 of 898 other records.

    leastmost

Questions

How many calories are in la choy wonton soup 14.5 oz.?
1 can (411g): 238 calories; protein: 10 g, carbohydrates: 31 g, fat: 8 g.
How much protein is in la choy wonton soup 14.5 oz.?
2.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in la choy wonton soup 14.5 oz.?
7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy58 kcal
Protein2.4 g
Total lipid (fat)1.9 g
Carbohydrate, by difference7.5 g
Fiber, total dietary0.2 g
Total Sugars0.49 g
Sugars, added0 g
Calcium, Ca10 mg
Iron, Fe0.46 mg
Potassium, K58 mg
Sodium, Na299 mg
Vitamin C, total ascorbic acid1.5 mg
Vitamin A, RAE13 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.49 g
Fatty acids, total monounsaturated0.85 g
Fatty acids, total polyunsaturated0.61 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2752687, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.