Kw collards "slammin' good greens!"

USDA name: "slammin' good greens!"

Brandedby Kw collards

100 calories in 0.5 cup (102 g). Per 100 g, protein: 0.98 g, carbohydrates: 4.9 g, fat: 8.8 g.

Serving
1
= 102 g
100KCAL

Kw collards "slammin' good greens!", 0.5 cup (102 g)

100 calories

Protein
1.0 g
Carbs
5 g
Fat
9 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size0.5 cup (102 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 34.7 mg2%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 60.2 mg5%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C30% 27 mg

minerals

% of the Daily Value in this serving

  • Calcium5% 60.2 mg
  • Iron2% 0.36 mg
  • Sodium2% 34.7 mg

Ingredients

Collards, Tomatoes, Peppers, Extra virgin olive oil, Water, Onions, Spices, Vinegar, Citric acid.

Made by
Kw collards
Label serving
0.5 cup
Barcode (GTIN/UPC)
628586539723
Category
Deli Salads
Label updated
2018-03-05

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 2 of 1,281 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 0 of 1,280 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 2 of 1,285 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 0 of 1,280 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 1,275 other records.

    leastmost

  • Vitamin C

    Higher than 86%

    Same value as 1 of 663 other records.

    leastmost

Questions

How many calories are in kw collards "slammin' good greens!"?
0.5 cup (102 g): 100 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 9 g.
How much protein is in kw collards "slammin' good greens!"?
0.98 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in kw collards "slammin' good greens!"?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy98 kcal
Protein0.98 g
Total lipid (fat)8.8 g
Carbohydrate, by difference4.9 g
Fiber, total dietary2 g
Total Sugars0.98 g
Calcium, Ca59 mg
Iron, Fe0.35 mg
Sodium, Na34 mg
Vitamin C, total ascorbic acid26.5 mg
Vitamin A, IU2,451 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 436841, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.