Krusteaz chocolate chip protein muffin mix, Chocolate

USDA name: chocolate chip protein muffin mix, Chocolate

Brandedby Continental Mills, Inc.

300 calories in 2/3 cup mix (77g) (amount for 2 muffins). Per 100 g, protein: 13 g, carbohydrates: 68.8 g, fat: 6.5 g.

Serving
1
= 77 g
300KCAL

Krusteaz chocolate chip protein muffin mix, Chocolate, 2/3 cup mix (77g) (amount for 2 muffins)

300 calories

Protein
10 g
Carbs
53 g
Fat
5 g
Fiber
4 g
Sugars
32 g

Nutrition Facts

Serving size2/3 cup mix (77g) (amount for 2 muffins)
Amount per serving
Calories300
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 53 g19%
Dietary Fiber 4 g14%
Total Sugars 32 g
Includes Added Sugars 28 g56%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 2.3 mg13%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron13% 2.3 mg
    • Sodium12% 280 mg
    • Calcium10% 130 mg
    • Potassium6% 290 mg

    Ingredients

    Whole wheat flour, Sugar, Semi-sweet chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin [emulsifier], Vanilla extract), Nonfat milk, Wheat protein isolate, Brown sugar, Whole grain oat flour, Ground flaxseed, Whey protein isolate (milk protein), Dextrose, Soybean oil, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Egg whites, Arabic gum, Xanthan gum, Natural flavor (contains cocoa powder), Salt, Honey powder

    Brand
    Krusteaz
    Made by
    Continental Mills, Inc.
    Label serving
    2/3 cup mix (77g) (amount for 2 muffins)
    Barcode (GTIN/UPC)
    0041449473666
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-06-01

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 92%

      Same value as 0 of 3,313 other records.

      leastmost

    • Potassium

      Higher than 88%

      Same value as 0 of 1,665 other records.

      leastmost

    • Fiber

      Higher than 84%

      Same value as 2 of 3,197 other records.

      leastmost

    • Carbohydrates

      Lower than 79%

      Same value as 0 of 3,307 other records.

      leastmost

    • Calcium

      Higher than 78%

      Same value as 4 of 3,146 other records.

      leastmost

    • Sodium

      Lower than 68%

      Same value as 8 of 3,311 other records.

      leastmost

    Questions

    How many calories are in krusteaz chocolate chip protein muffin mix, chocolate?
    2/3 cup mix (77g) (amount for 2 muffins): 300 calories; protein: 10 g, carbohydrates: 53 g, fat: 5 g.
    How much protein is in krusteaz chocolate chip protein muffin mix, chocolate?
    13 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in krusteaz chocolate chip protein muffin mix, chocolate?
    63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy390 kcal
    Protein13 g
    Total lipid (fat)6.5 g
    Carbohydrate, by difference68.8 g
    Fiber, total dietary5.2 g
    Total Sugars41.6 g
    Sugars, added36.4 g
    Calcium, Ca169 mg
    Iron, Fe3 mg
    Potassium, K377 mg
    Sodium, Na364 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2565292, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.