Kroger grade a greek nonfat yogurt with oat and raisins, Vanilla

USDA name: Grade a greek nonfat yogurt with oat and raisins, Vanilla

Brandedby The Kroger Co.

140 calories in 5.3 onz (150 g). Per 100 g, protein: 9.3 g, carbohydrates: 14 g, fat: 0.67 g.

Serving
1
= 150 g
140KCAL

Kroger grade a greek nonfat yogurt with oat and raisins, Vanilla, 5.3 onz (150 g)

140 calories

Protein
14 g
Carbs
21 g
Fat
1 g
Fiber
3 g
Sugars
15 g

Nutrition Facts

Serving size5.3 onz (150 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 110 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 15 g
Protein 14 g
Calcium 350 mg27%
Iron 0.36 mg2%
Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium27% 350 mg
    • Sodium5% 110 mg
    • Potassium3% 161 mg
    • Iron2% 0.36 mg

    Ingredients

    Vanilla nonfat yogurt: cultured ultrafiltered nonfat milk, Chicory root extract (inulin), Sugar, Cultured skim milk, Natural flavor, Water, Rebaudioside a**, Citric acid, Annatto extract for color, Vitamin a palmitate, Vitamin d3, Active cultures with l. Acidophilus and b.Bifidum. Oats and raisins mixture: glycerated raisins (raisins, Sunflower oil, Glycerin), Rolled oats, Soybean oil, Sugar, Honey, Corn syrup, Brown sugar, Molasses, Salt, Water, Natural flavor.

    Brand
    Kroger
    Made by
    The Kroger Co.
    Label serving
    5.3 onz
    Barcode (GTIN/UPC)
    011110505248
    Category
    Yogurt
    Label updated
    2017-09-08

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 97%

      Same value as 11 of 6,001 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 92 of 5,794 other records.

      leastmost

    • Sodium

      Higher than 93%

      Same value as 15 of 6,028 other records.

      leastmost

    • Protein

      Higher than 91%

      Same value as 116 of 6,030 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 112 of 5,673 other records.

      leastmost

    • Potassium

      Lower than 76%

      Same value as 64 of 4,374 other records.

      leastmost

    Questions

    How many calories are in kroger grade a greek nonfat yogurt with oat and raisins, vanilla?
    5.3 onz (150 g): 140 calories; protein: 14 g, carbohydrates: 21 g, fat: 1 g.
    How much protein is in kroger grade a greek nonfat yogurt with oat and raisins, vanilla?
    9.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in kroger grade a greek nonfat yogurt with oat and raisins, vanilla?
    12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy93 kcal
    Protein9.3 g
    Total lipid (fat)0.67 g
    Carbohydrate, by difference14 g
    Fiber, total dietary2 g
    Total Sugars10 g
    Calcium, Ca233 mg
    Iron, Fe0.24 mg
    Potassium, K107 mg
    Sodium, Na73 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU200 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol3 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1915701, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.