Krispy kreme sour cream doughnut holes, Sour cream

USDA name: Sour cream doughnut holes, Sour cream

Brandedby Krispy Kreme Doughnut Corporation

250 calories in 3 holes (64 g). Per 100 g, protein: 6.3 g, carbohydrates: 54.7 g, fat: 17.2 g.

Serving
1
= 64 g
250KCAL

Krispy kreme sour cream doughnut holes, Sour cream, 3 holes (64 g)

250 calories

Protein
4 g
Carbs
35 g
Fat
11 g
Fiber
0 g
Sugars
20 g

Nutrition Facts

Serving size3 holes (64 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 220 mg10%
Total Carbohydrate 35 g13%
Dietary Fiber 0 g0%
Total Sugars 20 g
Includes Added Sugars 20 g40%
Protein 4 g
Calcium 160 mg12%
Iron 1.1 mg6%
Potassium 19.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium12% 160 mg
  • Sodium10% 220 mg
  • Iron6% 1.1 mg

Little or none: Potassium.

Ingredients

Enriched bleached and unbleached flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Palm oil, Water, Sugar, Soybean oil, Contains 2% or less of: dextrose, Wheat starch, Defatted soy flour, Salt, Monoglycerides, Sodium acid pyrophosphate, Natural and artificial flavors, Sodium bicarbonate, Whole eggs, Egg yolks, Soy lecithin, Fumaric acid, Sorbic acid(preservative), Monocalcium phosphate, Processed whey and sour cream solids (cream, Cultures and lactic acid), Colored with annatto and turmeric, Enzymes, Cornstarch, Calcium carbonate, Calcium sulfate, Vegetable gum [agar, Locust bean gum], Dextrose, Sodium phosphate, Maltodextrin, Palm oil with lecithin, Rice starch, Propylene glycol, Corn syrup, Polysorbate 80, Ethyl alcohol, Glycerin, Carmel color.

Brand
Krispy kreme
Made by
Krispy Kreme Doughnut Corporation
Label serving
3 holes
Barcode (GTIN/UPC)
072470001153
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2020-04-08

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 4 of 9,030 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 59 of 9,133 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 6 of 4,606 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 2,796 of 9,102 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 17 of 9,138 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 15 of 9,042 other records.

    leastmost

Questions

How many calories are in krispy kreme sour cream doughnut holes, sour cream?
3 holes (64 g): 250 calories; protein: 4 g, carbohydrates: 35 g, fat: 11 g.
How much protein is in krispy kreme sour cream doughnut holes, sour cream?
6.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in krispy kreme sour cream doughnut holes, sour cream?
54.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy391 kcal
Protein6.3 g
Total lipid (fat)17.2 g
Carbohydrate, by difference54.7 g
Fiber, total dietary0 g
Total Sugars31.3 g
Sugars, added31.2 g
Calcium, Ca250 mg
Iron, Fe1.7 mg
Potassium, K31 mg
Sodium, Na344 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.8 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2543520, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.