How many calories are in kraft roka blue cheese spread, roka blue?

2 Tbsp (32 g): 80 calories; protein: 3 g, carbohydrates: 2 g, fat: 7 g.

How much protein is in kraft roka blue cheese spread, roka blue?

9.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in kraft roka blue cheese spread, roka blue?

6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kraft roka blue cheese spread, Roka blue

USDA name: Roka blue cheese spread, Roka blue

Brandedby Kraft Heinz Foods Company

80 calories in 2 Tbsp (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 6.3 g, fat: 21.9 g.

Serving

= 32 g

Kraft roka blue cheese spread, Roka blue, 2 Tbsp (32 g)

80 calories

Protein: 3 g
Carbs: 2 g
Fat: 7 g
Fiber: 0 g
Sugars: 2 g

Nutrition Facts

Serving size2 Tbsp (32 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 30.1 mg10%

Sodium 340 mg15%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 3 g

Calcium 60.2 mg5%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A6% 54.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium15% 340 mg
Calcium5% 60.2 mg

Little or none: Iron.

Ingredients

Cream cheese (nonfat milk and milkfat, Cheese culture), Water, Blue cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Whey protein concentrate, Whey, Salt, Gelatin, Lactic acid, Carob bean gum, Pectin, Guar gum, Sugar

Brand: Kraft
Made by: Kraft Heinz Foods Company
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 021000612635
Category: Cheese
Label updated: 2022-09-02

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 90%
Same value as 36 of 16,346 other records.
leastmost
Protein
Lower than 88%
Same value as 25 of 16,789 other records.
leastmost
Sodium
Higher than 85%
Same value as 2 of 16,782 other records.
leastmost
Calories
Lower than 81%
Same value as 709 of 16,834 other records.
leastmost
Calcium
Lower than 80%
Same value as 7 of 16,666 other records.
leastmost
Carbohydrates
Higher than 73%
Same value as 37 of 16,708 other records.
leastmost

Questions

How many calories are in kraft roka blue cheese spread, roka blue?: 2 Tbsp (32 g): 80 calories; protein: 3 g, carbohydrates: 2 g, fat: 7 g.
How much protein is in kraft roka blue cheese spread, roka blue?: 9.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in kraft roka blue cheese spread, roka blue?: 6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	250 kcal
Protein	9.4 g
Total lipid (fat)	21.9 g
Carbohydrate, by difference	6.3 g
Fiber, total dietary	0 g
Total Sugars	6.3 g
Calcium, Ca	188 mg
Iron, Fe	0 mg
Sodium, Na	1,062 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	169 µg
Fatty acids, total saturated	12.5 g
Fatty acids, total trans	0 g
Cholesterol	94 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2676039, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.