How many calories are in kraft ranch crust shake 'n bake coating mix, ranch crust?

3 Tbsp (28 g): 100 calories; protein: 3 g, carbohydrates: 19 g, fat: 1.5 g.

How much protein is in kraft ranch crust shake 'n bake coating mix, ranch crust?

10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in kraft ranch crust shake 'n bake coating mix, ranch crust?

64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kraft ranch crust shake 'n bake coating mix, Ranch crust

USDA name: Ranch crust shake 'n bake coating mix, Ranch crust

Brandedby Produce Source Partners

100 calories in 3 Tbsp (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 67.9 g, fat: 5.4 g.

Serving

= 28 g

Kraft ranch crust shake 'n bake coating mix, Ranch crust, 3 Tbsp (28 g)

100 calories

Protein: 3 g
Carbs: 19 g
Fat: 1.5 g
Fiber: 1 g
Sugars: 2 g

Nutrition Facts

Serving size3 Tbsp (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.3 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 980 mg43%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 3 g

Calcium 30 mg2%

Iron 1.5 mg8%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium43% 980 mg
Iron8% 1.5 mg
Calcium2% 30 mg
Potassium2% 100 mg

Ingredients

Bread crumbs (wheat), Salt, Enriched wheat flour, Natural flavour (milk), Sugars (sugar, Corn maltodextrin), Garlic*, Onion*, Canola oil, Spices, Parsley*, Silicon dioxide.

Brand: Kraft
Made by: Produce Source Partners
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 066188128523
Category: Seasoning Mixes, Salts, Marinades & Tenderizers
Label updated: 2023-08-21

How it compares

Against other records in Seasoning Mixes, Salts, Marinades & Tenderizers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 90%
Same value as 5 of 8,176 other records.
leastmost
Calories
Higher than 89%
Same value as 81 of 8,251 other records.
leastmost
Total fat
Higher than 87%
Same value as 4 of 8,155 other records.
leastmost
Carbohydrates
Higher than 87%
Same value as 2 of 8,150 other records.
leastmost
Iron
Higher than 81%
Same value as 0 of 3,802 other records.
leastmost
Fiber
Higher than 81%
Same value as 21 of 3,904 other records.
leastmost

Questions

How many calories are in kraft ranch crust shake 'n bake coating mix, ranch crust?: 3 Tbsp (28 g): 100 calories; protein: 3 g, carbohydrates: 19 g, fat: 1.5 g.
How much protein is in kraft ranch crust shake 'n bake coating mix, ranch crust?: 10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in kraft ranch crust shake 'n bake coating mix, ranch crust?: 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	357 kcal
Protein	10.7 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	67.9 g
Fiber, total dietary	3.6 g
Total Sugars	7.1 g
Calcium, Ca	107 mg
Iron, Fe	5.4 mg
Potassium, K	357 mg
Sodium, Na	3,500 mg
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2642194, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.