How many calories are in kosto, pudding & pie filling, chocolate, chocolate?

3 Tbsp (28 g): 100 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 1.0 g.

How much protein is in kosto, pudding & pie filling, chocolate, chocolate?

3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in kosto, pudding & pie filling, chocolate, chocolate?

82.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kosto, Pudding & pie filling, Chocolate, Chocolate

Brandedby Motlow Foods Inc.

100 calories in 3 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 85.7 g, fat: 3.6 g.

Serving

= 28 g

Kosto, Pudding & pie filling, Chocolate, Chocolate, 3 Tbsp (28 g)

100 calories

Protein: 1.0 g
Carbs: 24 g
Fat: 1.0 g
Fiber: 1 g
Sugars: 17 g

Nutrition Facts

Serving size3 Tbsp (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 80.1 mg3%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 17 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium3% 80.1 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Sugar, Corn starch, Cocoa, Salt, Tapioca, Carrageenan, Vanillin (an artificial flavor).

Brand: Kosto
Made by: Motlow Foods Inc.
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 072555010018
Category: Puddings & Custards
Label updated: 2018-07-03

How it compares

Against other records in Puddings & Custards, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 92%
Same value as 17 of 1,074 other records.
leastmost
Protein
Higher than 84%
Same value as 11 of 1,133 other records.
leastmost
Iron
Higher than 81%
Same value as 3 of 1,068 other records.
leastmost
Total fat
Higher than 76%
Same value as 1 of 1,121 other records.
leastmost
Sugars
Higher than 73%
Same value as 4 of 1,124 other records.
leastmost
Carbohydrates
Higher than 69%
Same value as 10 of 1,127 other records.
leastmost

Questions

How many calories are in kosto, pudding & pie filling, chocolate, chocolate?: 3 Tbsp (28 g): 100 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 1.0 g.
How much protein is in kosto, pudding & pie filling, chocolate, chocolate?: 3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in kosto, pudding & pie filling, chocolate, chocolate?: 82.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	3.6 g
Total lipid (fat)	3.6 g
Carbohydrate, by difference	85.7 g
Fiber, total dietary	3.6 g
Total Sugars	60.7 g
Calcium, Ca	0 mg
Iron, Fe	1.3 mg
Sodium, Na	286 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1853694, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.