Kooshy mambo italiano sourdough bread, Sea salt, Garlic, Basil, Parmesan croutons, Sea salt; Garlic; Basil; Parmesan

USDA name: Mambo italiano sourdough bread, Sea salt, Garlic, Basil, Parmesan croutons, Sea salt; garlic; basil; parmesan

Brandedby Kooshy Inc.

30 calories in 2 Tbsp (7g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 14.3 g.

Serving
1
= 7 g
30KCAL

Kooshy mambo italiano sourdough bread, Sea salt, Garlic, Basil, Parmesan croutons, Sea salt; Garlic; Basil; Parmesan, 2 Tbsp (7g)

30 calories

Protein
1 g
Carbs
4 g
Fat
1 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (7g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium3% 70 mg

Ingredients

Organic wheat flour, Sunflower and/or non-gmo canola oil, Sea salt, Contains 2% or less of: wheat sourdough, Garlic powder, Basil, Organic parmesan cheese powder [milk, Salt, Cultures, Enzymes], Parsley, Black pepper, Yeast, Yeast extract, Organic natural flavor, Rosemary extract

Brand
Kooshy
Made by
Kooshy Inc.
Label serving
2 Tbsp (7g)
Barcode (GTIN/UPC)
0850021145019
Category
Prepared Subs & Sandwiches
Label updated
2023-06-23

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 1 of 1,041 other records.

    leastmost

  • Carbohydrates

    Higher than 100%

    Same value as 1 of 1,047 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 2 of 1,061 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 34 of 1,050 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 0 of 1,052 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 6 of 1,059 other records.

    leastmost

Questions

How many calories are in kooshy mambo italiano sourdough bread, sea salt, garlic, basil, parmesan croutons, sea salt; garlic; basil; parmesan?
2 Tbsp (7g): 30 calories; protein: 1 g, carbohydrates: 4 g, fat: 1 g.
How much protein is in kooshy mambo italiano sourdough bread, sea salt, garlic, basil, parmesan croutons, sea salt; garlic; basil; parmesan?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in kooshy mambo italiano sourdough bread, sea salt, garlic, basil, parmesan croutons, sea salt; garlic; basil; parmesan?
42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 11 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)14.3 g
Carbohydrate, by difference57.1 g
Fiber, total dietary14.3 g
Total Sugars0 g
Sugars, added0 g
Sodium, Na1,000 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2604799, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.