Knorr golden vegetable cup-a-soup instant soup mix, Golden vegetable

USDA name: Golden vegetable cup-a-soup instant soup mix, Golden vegetable

Brandedby Unilever

60 calories in 1 pouch (16 g). Per 100 g, protein: 6.3 g, carbohydrates: 62.5 g, fat: 12.5 g.

Serving
1
= 16 g
60KCAL

Knorr golden vegetable cup-a-soup instant soup mix, Golden vegetable, 1 pouch (16 g)

60 calories

Protein
1 g
Carbs
10 g
Fat
2 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size1 pouch (16 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 10 g4%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 1 g
Calcium 0 mg0%
Iron 0.2 mg1%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Iron1% 0.2 mg
  • Potassium1% 40 mg

Little or none: Calcium.

Ingredients

Potato starch, Maltodextrin, Potato flakes (potato, Mono-and diglycerides of fatty acids, Sodium pyrophosphate, Sodium hydrogen sulfate, Rosemary extract), Vegetable oil preparation (fractionated palm oil, Palm oil, Glucose syrup solids [wheat], Sodium caseinate), Yeast extract (yeast, Salt, Water), Salt, Tomato powder, Dried leeks, Glucose syrup solids, Potato starch (potato starch, Glucose syrup), Pumpkin powder, Onion powder, Celery powder, Dried carrots, Sugar, Fractionated palm oil and palm oil, Concentrated carrot juice powder, Dry cream (cream, Nonfat dry milk), Green bean powder, Turmeric (color), Garlic powder, Concentrated celery juice, Parsley, Concentrated carrot juice, Concentrated leek juice, Concentrated onion juice, Mono-and diglycerides of fatty acids.

Brand
Knorr
Made by
Unilever
Label serving
1 pouch
Barcode (GTIN/UPC)
850019520088
Category
Other Soups
Label updated
2021-08-25

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 90%

    Same value as 24 of 2,873 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 14 of 2,844 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 9 of 2,912 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 348 of 2,755 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 44 of 2,919 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 0 of 2,917 other records.

    leastmost

Questions

How many calories are in knorr golden vegetable cup-a-soup instant soup mix, golden vegetable?
1 pouch (16 g): 60 calories; protein: 1 g, carbohydrates: 10 g, fat: 2 g.
How much protein is in knorr golden vegetable cup-a-soup instant soup mix, golden vegetable?
6.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in knorr golden vegetable cup-a-soup instant soup mix, golden vegetable?
56.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy375 kcal
Protein6.3 g
Total lipid (fat)12.5 g
Carbohydrate, by difference62.5 g
Fiber, total dietary6.2 g
Total Sugars12.5 g
Sugars, added6.2 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Potassium, K250 mg
Sodium, Na2,688 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2179128, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.